| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
 |
| 12/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:09 |
6:53 |
|
| 11/22/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:58 |
4:58 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:22 |
7:03 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 11/13/2008 |
Run |
Random Route |
Hills |
2.0 mi |
13:00 |
6:30 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:13 |
7:09 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:26 |
6:35 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:02:37 |
6:47 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
54:09 |
7:14 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
5.5 mi |
29:11 |
5:19 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:45:09 |
7:16 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Pace |
5.0 mi |
28:50 |
5:46 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:12:30 |
7:03 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:18:09 |
6:55 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
37:45 |
7:16 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:28:00 |
7:12 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:07 |
7:15 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:54 |
7:16 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:09 |
7:22 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:01:45 |
7:02 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
3.2 mi |
15:50 |
4:55 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:11 |
6:50 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:22 |
7:10 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:09 |
6:47 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.8 mi |
59:00 |
6:45 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
16.5 mi |
1:54:23 |
6:56 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:08 |
6:41 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:11 |
7:08 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
|