Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/9/2012 Run   Easy 5.0 mi 36:00 7:12 3/8/2012 Run   Easy 8.5 mi 1:03:00 7:25 3/8/2012 Run   Easy 3.5 mi 27:00 7:43 3/7/2012 Run   Easy 7.0 mi 50:09 7:10 3/6/2012 Run   Easy 6.0 mi 43:00 7:10 3/4/2012 Run   Easy 9.3 mi 1:06:34 7:12 3/1/2012 Run   Easy 8.0 mi 1:00:00 7:30 2/26/2012 Run   Easy 10.5 mi 1:19:34 7:35 2/24/2012 Run   Easy 4.5 mi 34:23 7:39 2/23/2012 Run   Easy 8.0 mi 58:00 7:15 2/21/2012 Run   Easy 7.5 mi 54:00 7:12 2/19/2012 Run   Long 12.0 mi 1:29:00 7:25 2/15/2012 Run   Easy 3.0 mi 23:00 7:40 2/12/2012 Run   Easy 10.0 mi 1:13:00 7:18 2/4/2012 Run   Easy 9.5 mi 1:07:33 7:07 2/1/2012 Run   Easy 5.5 mi 40:00 7:17 1/31/2012 Run   Easy 8.5 mi 1:03:00 7:25 1/29/2012 Run   Easy 6.0 mi 43:00 7:10 1/28/2012 Run   Easy 8.0 mi 59:00 7:23 1/27/2012 Run   Easy 4.0 mi 30:00 7:30 1/26/2012 Run   Hills 9.0 mi 1:06:00 7:20 1/25/2012 Run   Easy 8.0 mi 55:00 6:53 1/24/2012 Run   Easy 5.0 mi 38:00 7:36 1/21/2012 Run   Easy 7.0 mi 51:09 7:19 1/19/2012 Run   Easy 9.0 mi 1:06:00 7:20 1/18/2012 Run   Easy 6.5 mi 45:00 6:56 1/17/2012 Run   Easy 7.0 mi 53:00 7:35 1/14/2012 Run   Easy 9.0 mi 1:06:00 7:20 1/11/2012 Run   Easy 8.0 mi 57:45 7:14 1/10/2012 Run   Easy 6.0 mi 43:00 7:10 1/8/2012 Run   Long 12.5 mi 1:30:33 7:15 1/6/2012 Run   Easy 5.0 mi 37:00 7:24 1/5/2012 Run   Easy 8.0 mi 58:00 7:15 1/4/2012 Run   Easy 6.0 mi 44:00 7:20 1/3/2012 Run   Easy 5.0 mi 36:00 7:12 12/31/2011 Run   Easy 10.0 mi 1:13:00 7:18 12/29/2011 Run   Easy 8.0 mi 1:00:00 7:30 12/28/2011 Run   Easy 7.0 mi 52:23 7:29 12/26/2011 Run   Easy 7.0 mi 50:00 7:09 12/24/2011 Run   Easy 8.5 mi 1:00:43 7:09 12/23/2011 Run   Easy 5.0 mi 37:00 7:24 12/22/2011 Run   Easy 7.0 mi 51:00 7:18 12/21/2011 Run   Easy 2.0 mi     12/20/2011 Run   Easy 8.0 mi 57:00 7:08 12/18/2011 Run   Easy 4.0 mi 30:00 7:30 12/17/2011 Run   Easy 8.5 mi 1:00:00 7:04 12/15/2011 Run   Easy 8.0 mi 59:55 7:30 12/14/2011 Run   Easy 7.0 mi 51:00 7:18 12/13/2011 Run   Easy 6.0 mi 44:00 7:20 12/10/2011 Run   Easy 7.0 mi 51:23 7:21 12/9/2011 Run   Easy 4.3 mi 30:00 7:04 12/8/2011 Run   Easy 7.5 mi 55:21 7:23 12/7/2011 Run   Easy 4.0 mi 29:22 7:21 12/5/2011 Run   Easy 4.0 mi 30:33 7:39 12/3/2011 Run   Easy 4.0 mi 28:00 7:00 11/29/2011 Run   Easy 5.0 mi 30:00 6:00 11/27/2011 Run Random Route Long 10.0 mi 1:12:33 7:16 11/26/2011 Run Random Route Easy 9.5 mi 1:08:30 7:13 11/25/2011 Run Random Route Easy 7.0 mi 51:00 7:18 11/24/2011 Run Random Route Easy 6.0 mi 44:00 7:20 11/23/2011 Run Random Route Easy 10.5 mi 1:17:34 7:24