| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:11 |
7:02 |
 |
| 6/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:11 |
6:48 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:09 |
7:10 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
54:09 |
6:01 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:33 |
6:53 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:36 |
6:46 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
8.5 mi |
59:33 |
7:01 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:15:08 |
6:50 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:43 |
6:45 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:15 |
6:54 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:11 |
6:48 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:12:11 |
6:43 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:22:21 |
6:47 |
|
| 3/29/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
50:11 |
6:17 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:22 |
6:56 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
4.5 mi |
24:28 |
5:27 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:16 |
7:02 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:29:23 |
6:48 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:29:33 |
7:28 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:44 |
6:59 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
48:24 |
7:27 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:29:00 |
7:06 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:09 |
6:55 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/6/2008 |
Run |
Random Route |
Interval |
4.5 mi |
23:43 |
5:17 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:34 |
7:12 |
|
|