| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:43 |
10:52 |
 |
| 1/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 1/2/2011 |
Run |
Random Route |
Long |
4.5 mi |
51:09 |
11:22 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
39:09 |
11:12 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
50:09 |
11:09 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
29:34 |
11:50 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:27:09 |
7:16 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:23 |
7:23 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:02 |
7:11 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:19 |
7:06 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:45 |
7:14 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
6.5 mi |
46:21 |
7:08 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:32 |
7:23 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 9/11/2010 |
Run |
|
Long |
21.0 mi |
2:35:45 |
7:25 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:09 |
7:18 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
6.5 mi |
47:09 |
7:16 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
11.5 mi |
1:22:09 |
7:09 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
7.5 mi |
54:09 |
7:14 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
19.0 mi |
2:07:23 |
6:43 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:09 |
6:41 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:02 |
7:01 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:08 |
7:06 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:03 |
7:18 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:09 |
7:06 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:34 |
7:19 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
7.5 mi |
54:09 |
7:14 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
8.5 mi |
59:09 |
6:58 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:09 |
7:15 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
5.3 mi |
38:45 |
7:19 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:54 |
7:00 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:06:09 |
7:10 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:09 |
7:15 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
7.5 mi |
54:02 |
7:13 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:45 |
6:59 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
|