| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:22 |
7:06 |
 |
| 10/9/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:44 |
7:08 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:21 |
6:56 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:03 |
7:25 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:09 |
6:37 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:08 |
7:09 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
5.5 mi |
41:11 |
7:30 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:08 |
6:55 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:32 |
7:01 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:45:09 |
7:01 |
|
| 8/1/2009 |
Run |
Random Route |
Pace |
7.0 mi |
40:38 |
5:49 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:01 |
7:09 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:01 |
7:18 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
17.3 mi |
2:07:23 |
7:24 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
7.8 mi |
54:48 |
7:05 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:22 |
7:21 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:40:12 |
7:10 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:12 |
6:48 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:34 |
7:05 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:06 |
7:08 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:23 |
7:18 |
|
|