| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:33 |
7:05 |
 |
| 6/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:01 |
7:23 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:43 |
7:06 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 5/13/2009 |
Run |
Random Route |
Interval |
3.0 mi |
15:24 |
5:08 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:36 |
6:57 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:55 |
7:13 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:44 |
6:54 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
35:23 |
7:52 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:11 |
7:09 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:07:11 |
7:05 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:09 |
7:02 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:06:22 |
7:02 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:48 |
7:21 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:39 |
7:11 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:08 |
7:19 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:06 |
7:28 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:14 |
7:20 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:15:40 |
6:47 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:22 |
7:14 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
18.0 mi |
1:57:43 |
6:33 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:09 |
7:08 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:09 |
7:07 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 2/10/2009 |
Run |
Random Route |
Pace |
6.0 mi |
34:30 |
5:45 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:09 |
7:36 |
|
|