| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
 |
| 4/9/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:23 |
7:16 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/3/2011 |
Run |
Random Route |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
7.0 mi |
51:23 |
7:21 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
4.9 mi |
39:09 |
8:00 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:22 |
7:03 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/21/2011 |
Run |
Random Route |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 2/19/2011 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:09 |
7:11 |
|
| 2/16/2011 |
Run |
|
Easy |
7.5 mi |
54:33 |
7:17 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:45 |
7:23 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:23 |
7:26 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:23 |
7:36 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 1/23/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:24:12 |
7:20 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:08 |
7:28 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
2.7 mi |
28:40 |
10:38 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
14.5 mi |
1:44:22 |
7:12 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
36:23 |
11:23 |
|
| 1/4/2011 |
Run |
Random Route |
Pace |
6.0 mi |
38:12 |
6:22 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 1/2/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:45:54 |
7:34 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:48:09 |
8:20 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:56 |
7:08 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
4.5 mi |
32:56 |
7:20 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:07 |
7:10 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
3.2 mi |
36:09 |
11:18 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:08 |
7:02 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 12/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:47 |
7:06 |
|
|