| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:26 |
5:13 |
 |
| 2/4/2009 |
Run |
Random Route |
Pace |
3.0 mi |
22:33 |
7:31 |
|
| 2/4/2009 |
Run |
Random Route |
Pace |
5.5 mi |
33:00 |
6:00 |
|
| 1/27/2009 |
Run |
Random Route |
Interval |
3.5 mi |
18:34 |
5:19 |
|
| 1/20/2009 |
Run |
Random Route |
Interval |
4.3 mi |
20:43 |
4:53 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/18/2009 |
Run |
Random Route |
Pace |
4.0 mi |
23:20 |
5:50 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
6.3 mi |
34:55 |
5:36 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
4.0 mi |
20:38 |
5:10 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.0 mi |
28:20 |
5:40 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:13 |
4:45 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 8/21/2008 |
Run |
Random Route |
Race |
6.3 mi |
34:14 |
5:29 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
3.4 mi |
16:38 |
4:57 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
10.0 km |
34:40 |
5:35 |
|
| 7/29/2008 |
Run |
Random Route |
Race |
10.0 mi |
55:30 |
5:33 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
3.3 mi |
16:26 |
5:04 |
|
|