| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:12 |
6:45 |
 |
| 6/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:11 |
7:14 |
|
| 4/3/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:25 |
5:29 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:22 |
6:57 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:28:34 |
7:23 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:44 |
7:05 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:22 |
6:58 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:02:43 |
6:17 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
6.5 mi |
46:12 |
7:07 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:54 |
7:00 |
|
| 12/20/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 12/19/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 12/17/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 12/16/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 12/15/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 12/13/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 12/11/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 12/9/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:35 |
6:58 |
|
| 12/7/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:12 |
7:01 |
|
| 11/14/2007 |
Run |
Reading Track |
Easy |
9.0 mi |
1:02:22 |
6:56 |
|
| 11/13/2007 |
Run |
Reading Track |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:47 |
7:05 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
|