| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2011 |
Run |
|
Easy |
11.0 mi |
1:21:11 |
7:23 |
 |
| 2/6/2011 |
Run |
Random Route |
Long |
15.0 mi |
1:44:23 |
6:58 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 1/29/2011 |
Run |
Random Route |
Long |
15.3 mi |
1:54:56 |
7:33 |
|
| 1/11/2011 |
Run |
Random Route |
Tempo |
4.7 mi |
29:09 |
6:13 |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
5.6 mi |
53:09 |
9:30 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:07 |
11:02 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:08 |
7:55 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 12/19/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:46:09 |
7:35 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
5.2 mi |
34:23 |
6:37 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
3.2 mi |
36:54 |
11:32 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
6.5 mi |
44:23 |
6:50 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:08:40 |
7:49 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
5.5 mi |
41:09 |
7:29 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:09 |
7:41 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
7.5 mi |
59:23 |
7:56 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:09 |
8:08 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:12 |
7:55 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:02:12 |
7:07 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 11/9/2010 |
Run |
Random Route |
Long |
15.0 mi |
1:54:23 |
7:38 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
12.5 mi |
1:30:56 |
7:17 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 9/26/2010 |
Run |
Random Route |
Long |
18.5 mi |
2:14:02 |
7:15 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
7.0 mi |
47:32 |
6:48 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
6.5 mi |
49:23 |
7:36 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/13/2010 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 9/10/2010 |
Run |
|
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 9/9/2010 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/7/2010 |
Run |
|
Easy |
6.5 mi |
50:23 |
7:46 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
16.5 mi |
1:54:24 |
6:56 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:21 |
7:21 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
10.6 mi |
1:14:58 |
7:05 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:25:57 |
7:10 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:12 |
7:08 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
19.5 mi |
2:20:12 |
7:12 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
6.5 mi |
48:09 |
7:25 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
5.9 mi |
41:23 |
7:01 |
|
| 8/14/2010 |
Run |
Random Route |
Race |
10.0 km |
34:09 |
5:30 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:21 |
7:21 |
|
|