| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2015 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
 |
| 3/4/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/3/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/27/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/26/2015 |
Run |
|
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 2/25/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/24/2015 |
Run |
|
Hills |
8.0 mi |
56:21 |
7:03 |
|
| 2/23/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2015 |
Run |
|
Long |
15.5 mi |
1:48:00 |
6:59 |
|
| 2/21/2015 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/19/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2015 |
Run |
|
Hills |
7.0 mi |
52:00 |
7:26 |
|
| 2/17/2015 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
|