| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2008 |
Run |
Random Route |
Race |
30.0 km |
1:50:30 |
5:56 |
 |
| 2/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:02 |
6:49 |
|
| 2/14/2008 |
Run |
Random Route |
Pace |
4.5 mi |
26:02 |
5:48 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 10/4/2007 |
Run |
Random Route |
Hills |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
51:01 |
6:23 |
|
| 9/29/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
32:22 |
6:29 |
|
| 9/29/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
1:14:20 |
6:12 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
41:47 |
6:26 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:58 |
6:54 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
7.5 mi |
53:22 |
7:07 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
30.0 km |
1:47:40 |
5:47 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:12 |
7:08 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 9/4/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:19:00 |
6:35 |
|
| 9/2/2007 |
Run |
High School 5 Miler |
Tempo |
22.0 mi |
2:24:43 |
6:36 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:20 |
7:20 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:22 |
7:16 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:36 |
7:23 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:11 |
6:53 |
|
|