| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:34 |
7:31 |
 |
| 9/28/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:16:18 |
5:50 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:34 |
7:23 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:12 |
7:15 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
3.2 mi |
16:18 |
5:02 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
5.0 km |
16:39 |
5:22 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:23 |
7:10 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:44 |
5:15 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
16.5 mi |
1:48:20 |
6:34 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:45 |
6:59 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:05:22 |
6:58 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:08 |
6:55 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:35 |
6:53 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:08 |
7:01 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
|