| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:44 |
7:13 |
 |
| 6/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 5/8/2010 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:09 |
6:58 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:09 |
8:16 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
7.5 mi |
53:45 |
7:10 |
|
| 3/24/2010 |
Run |
Random Route |
Interval |
2.5 mi |
11:56 |
4:47 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:09 |
7:13 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.5 mi |
26:43 |
7:38 |
|
| 2/25/2010 |
Run |
Random Route |
Interval |
3.3 mi |
17:52 |
5:30 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.8 mi |
32:02 |
6:45 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/19/2010 |
Run |
Random Route |
Interval |
7.0 mi |
48:23 |
6:55 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:08 |
7:32 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:45 |
7:05 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
8.3 mi |
58:35 |
7:07 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
4.3 mi |
32:02 |
7:33 |
|
| 1/29/2010 |
Run |
Random Route |
Interval |
3.5 mi |
19:17 |
5:31 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:39 |
7:05 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
7.5 mi |
53:23 |
7:08 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:22 |
7:23 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:08 |
6:58 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 1/11/2010 |
Run |
|
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/7/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:01 |
7:01 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:23 |
7:24 |
|
|