| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
 |
| 8/4/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:43 |
6:52 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/19/2011 |
Run |
Random Route |
Easy |
5.5 mi |
39:34 |
7:12 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/16/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 7/10/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:24:00 |
7:19 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:34 |
6:58 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
5.8 mi |
41:00 |
7:08 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:56 |
7:03 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
14.5 mi |
1:36:09 |
6:38 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:09 |
6:49 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/19/2011 |
Run |
Random Route |
Tempo |
11.0 mi |
1:13:30 |
6:41 |
|
| 6/18/2011 |
Run |
Random Route |
Long |
12.3 mi |
1:32:00 |
7:31 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:06:09 |
7:10 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
7.5 mi |
55:11 |
7:22 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
11.0 mi |
1:21:09 |
7:23 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/2/2011 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/28/2011 |
Run |
Random Route |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
8.5 mi |
59:21 |
6:59 |
|
|