| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:34 |
6:54 |
 |
| 2/3/2011 |
Run |
Random Route |
Easy |
10.5 mi |
1:19:23 |
7:34 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
3.3 mi |
34:08 |
10:31 |
|
| 1/26/2011 |
Run |
Random Route |
Pace |
8.0 mi |
52:09 |
6:32 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 1/14/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
43:43 |
6:15 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 1/6/2011 |
Run |
Random Route |
Hills |
8.5 mi |
1:01:45 |
7:16 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:04:08 |
6:56 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:23 |
7:43 |
|
| 11/21/2010 |
Run |
Random Route |
Long |
12.8 mi |
1:32:12 |
7:14 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:32 |
8:42 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:23 |
7:11 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
3.4 mi |
40:01 |
11:47 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:02 |
7:06 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:02 |
7:16 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:01 |
7:06 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
9.5 mi |
54:23 |
5:44 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:29:02 |
6:51 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
6.5 mi |
46:23 |
7:09 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
23.0 mi |
2:28:17 |
6:27 |
|
| 9/14/2010 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/8/2010 |
Run |
|
Easy |
10.0 mi |
1:10:54 |
7:06 |
|
| 9/8/2010 |
Run |
|
Interval |
4.0 mi |
21:20 |
5:20 |
|
| 9/6/2010 |
Run |
|
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 9/6/2010 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
13.5 mi |
1:32:21 |
6:51 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:34 |
7:16 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:23 |
7:11 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
20.5 mi |
2:16:34 |
6:40 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
6.8 mi |
45:09 |
6:42 |
|
| 8/24/2010 |
Run |
Random Route |
Pace |
8.0 mi |
45:58 |
5:45 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 8/19/2010 |
Run |
Random Route |
Pace |
11.0 mi |
1:06:20 |
6:02 |
|
|