| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/6/2009 |
Run |
Short Loop |
Hill |
1.0 mi |
17:41 |
17:41 |
 |
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:01 |
13:21 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
20:25 |
13:37 |
|
| 11/20/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
20:34 |
13:43 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
| 9/16/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
22:26 |
14:23 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
| 9/7/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
23:27 |
15:02 |
|
| 10/15/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
23:42 |
15:12 |
|
| 9/15/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
23:43 |
15:13 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/6/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
24:12 |
15:31 |
|
| 9/9/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
25:27 |
16:19 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:01 |
13:01 |
|
| 12/15/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
26:14 |
13:07 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 11/21/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
26:34 |
13:17 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:41 |
11:52 |
|
| 11/14/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
27:51 |
13:56 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
27:51 |
13:56 |
|
| 8/31/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
28:00 |
17:57 |
|
| 11/11/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
28:39 |
14:20 |
|
| 11/13/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
28:39 |
14:20 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
29:01 |
12:54 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
29:18 |
13:02 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
29:18 |
13:02 |
|
| 11/19/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
29:40 |
13:12 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 11/26/2009 |
Run |
Phil & Kathy's Whole Neighborhood (Creekbank) |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/19/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
30:23 |
12:10 |
|
| 12/16/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
30:28 |
13:33 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:34 |
15:17 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:24 |
12:34 |
|
| 12/20/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
31:29 |
12:36 |
|
| 11/2/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
31:30 |
20:12 |
|
| 11/4/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
31:34 |
20:15 |
|
| 11/22/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:06 |
12:51 |
|
| 11/24/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:06 |
12:51 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
32:18 |
11:45 |
|
| 11/20/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:34 |
13:02 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
| 12/14/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
35:51 |
14:21 |
|
| 8/30/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
40:00 |
25:39 |
|
| 9/3/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
40:00 |
25:39 |
|
| 11/4/2009 |
Run |
Trenholm Jogging Track (Mobile Highway) |
Easy |
3.1 mi |
55:00 |
17:42 |
|