Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/3/2011 |
Run |
Short Loop |
Easy |
2.0 mi |
30:34 |
15:08 |
|
7/30/2010 |
Run |
Short Loop |
Hill |
1.5 mi |
20:40 |
13:58 |
|
7/27/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
28:33 |
12:42 |
|
7/17/2010 |
Run |
Wind Creek |
Hill |
4.1 mi |
1:47:52 |
26:04 |
|
7/12/2010 |
Run |
Wind Creek |
Hill |
4.5 mi |
1:02:11 |
13:55 |
|
7/7/2010 |
Run |
Back Side |
Hill |
1.8 mi |
24:22 |
13:28 |
|
7/1/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
43:15 |
14:25 |
|
6/28/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
46:16 |
15:26 |
|
6/12/2010 |
Run |
Wind Creek |
Hill |
2.7 mi |
48:52 |
17:55 |
|
5/20/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
38:45 |
12:55 |
|
5/17/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
39:06 |
12:52 |
|
5/15/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
39:31 |
13:19 |
|
5/11/2010 |
Run |
Petrey - 3 Mile Loop |
Hill |
3.3 mi |
42:31 |
12:56 |
|
5/7/2010 |
Run |
Pool Loop |
Hill |
2.0 mi |
25:56 |
12:43 |
|
5/5/2010 |
Run |
Petrey - To KFC |
Easy |
2.4 mi |
27:19 |
11:18 |
|
5/3/2010 |
Run |
Petrey - 3 Mile Loop |
Easy |
3.1 mi |
39:15 |
12:38 |
|
4/28/2010 |
Run |
Petrey - 3 Mile Loop |
Hill |
3.0 mi |
35:34 |
11:45 |
|
4/27/2010 |
Run |
Petrey - 4 Mile Out and Back (West Blvd) |
Hill |
4.6 mi |
55:27 |
11:58 |
|
4/25/2010 |
Run |
Whole Neighborhood |
Hill |
2.9 mi |
37:03 |
12:50 |
|
4/24/2010 |
Run |
Back Side |
Hill |
1.8 mi |
28:15 |
15:47 |
|
4/23/2010 |
Run |
Whole Neighborhood |
Hill |
2.9 mi |
37:11 |
12:52 |
|
4/21/2010 |
Run |
Petrey - 5 Mile Out and Back (West Blvd) |
Easy |
5.0 mi |
1:06:55 |
13:28 |
|
4/20/2010 |
Run |
Petrey - 4 Mile Out and Back (West Blvd) |
Easy |
4.5 mi |
56:14 |
12:30 |
|
4/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
31:29 |
12:36 |
|
4/7/2010 |
Run |
Petrey - Hardwick/Thomason/Parker/Hayneville/Air Base/Tine Loop |
Easy |
2.9 mi |
34:16 |
11:52 |
|
4/5/2010 |
Run |
Whole Neighborhood |
Hill |
2.5 mi |
39:58 |
15:52 |
|
4/3/2010 |
Run |
Whole Neighborhood |
Hill |
2.9 mi |
37:22 |
12:54 |
|
4/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
|
3/31/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
56:34 |
12:35 |
|
3/30/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
59:18 |
12:30 |
|
3/29/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
39:39 |
12:12 |
|
3/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
3/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
3/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
3/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
3/15/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
33:22 |
12:08 |
|
3/5/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
45:40 |
12:11 |
|
3/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
47:34 |
12:42 |
|
3/3/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
47:34 |
12:42 |
|
3/2/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
46:29 |
12:24 |
|
3/1/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
47:34 |
12:42 |
|
2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
2/26/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
|
2/25/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
|
2/24/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
14:34 |
14:34 |
|
2/23/2010 |
Run |
Petrey - 2 Mile Loop |
Easy |
2.0 mi |
22:26 |
11:17 |
|
2/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
|
2/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
2/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
2/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
2/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
2/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
2/11/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
2/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
2/9/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
2/8/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
32:18 |
11:45 |
|
2/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
2/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
2/3/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
2/2/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
2/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
1/31/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
1/29/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
29:18 |
13:02 |
|
1/28/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
29:18 |
13:02 |
|
1/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
1/25/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
29:01 |
12:54 |
|
1/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
1/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
1/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
1/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
1/16/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
1/15/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
1/14/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
1/13/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
1/12/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
1/8/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
1/7/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
1/6/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
1/5/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:01 |
13:21 |
|
12/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:01 |
13:01 |
|
12/22/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:24 |
12:34 |
|
12/20/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
31:29 |
12:36 |
|
12/19/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
30:23 |
12:10 |
|
12/16/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
30:28 |
13:33 |
|
12/15/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
26:14 |
13:07 |
|
12/14/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
35:51 |
14:21 |
|
12/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:34 |
15:17 |
|
12/3/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:41 |
11:52 |
|
12/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
11/26/2009 |
Run |
Phil & Kathy's Whole Neighborhood (Creekbank) |
Easy |
2.3 mi |
30:00 |
13:20 |
|
11/25/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:06 |
12:51 |
|
11/24/2009 |
Run |
Petrey - Down and Back (Parker Avenue) |
Easy |
2.3 mi |
45:00 |
19:45 |
|
11/24/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:06 |
12:51 |
|
11/22/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:06 |
12:51 |
|
11/21/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
26:34 |
13:17 |
|
11/20/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
20:34 |
13:43 |
|
11/20/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:34 |
13:02 |
|