| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2010 |
Run |
Petrey - 2 Mile Loop |
Easy |
2.0 mi |
22:26 |
11:17 |
 |
| 5/5/2010 |
Run |
Petrey - To KFC |
Easy |
2.4 mi |
27:19 |
11:18 |
|
| 4/28/2010 |
Run |
Petrey - 3 Mile Loop |
Hill |
3.0 mi |
35:34 |
11:45 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
32:18 |
11:45 |
|
| 4/7/2010 |
Run |
Petrey - Hardwick/Thomason/Parker/Hayneville/Air Base/Tine Loop |
Easy |
2.9 mi |
34:16 |
11:52 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:41 |
11:52 |
|
| 4/27/2010 |
Run |
Petrey - 4 Mile Out and Back (West Blvd) |
Hill |
4.6 mi |
55:27 |
11:58 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
33:22 |
12:08 |
|
| 12/19/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
30:23 |
12:10 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
45:40 |
12:11 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
39:39 |
12:12 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
46:29 |
12:24 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
59:18 |
12:30 |
|
| 4/20/2010 |
Run |
Petrey - 4 Mile Out and Back (West Blvd) |
Easy |
4.5 mi |
56:14 |
12:30 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:24 |
12:34 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
56:34 |
12:35 |
|
| 12/20/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
31:29 |
12:36 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
31:29 |
12:36 |
|
| 5/3/2010 |
Run |
Petrey - 3 Mile Loop |
Easy |
3.1 mi |
39:15 |
12:38 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
47:34 |
12:42 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
47:34 |
12:42 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
47:34 |
12:42 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
28:33 |
12:42 |
|
| 5/7/2010 |
Run |
Pool Loop |
Hill |
2.0 mi |
25:56 |
12:43 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 4/25/2010 |
Run |
Whole Neighborhood |
Hill |
2.9 mi |
37:03 |
12:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:18 |
12:51 |
|
| 11/22/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:06 |
12:51 |
|
| 11/24/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:06 |
12:51 |
|
| 11/25/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:06 |
12:51 |
|
| 5/17/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
39:06 |
12:52 |
|
| 4/23/2010 |
Run |
Whole Neighborhood |
Hill |
2.9 mi |
37:11 |
12:52 |
|
| 4/3/2010 |
Run |
Whole Neighborhood |
Hill |
2.9 mi |
37:22 |
12:54 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
29:01 |
12:54 |
|
| 5/20/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
38:45 |
12:55 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:18 |
12:56 |
|
| 5/11/2010 |
Run |
Petrey - 3 Mile Loop |
Hill |
3.3 mi |
42:31 |
12:56 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:01 |
13:01 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
29:18 |
13:02 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
29:18 |
13:02 |
|
| 11/20/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:34 |
13:02 |
|
| 12/15/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
26:14 |
13:07 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 11/19/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
29:40 |
13:12 |
|
| 11/17/2009 |
Run |
Trenholm Jogging Track (Trenholm Parking Lot) |
Easy |
1.9 mi |
25:00 |
13:14 |
|
| 11/21/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
26:34 |
13:17 |
|
| 5/15/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
39:31 |
13:19 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
23:18 |
13:19 |
|
| 11/26/2009 |
Run |
Phil & Kathy's Whole Neighborhood (Creekbank) |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:01 |
13:21 |
|
| 4/21/2010 |
Run |
Petrey - 5 Mile Out and Back (West Blvd) |
Easy |
5.0 mi |
1:06:55 |
13:28 |
|
| 7/7/2010 |
Run |
Back Side |
Hill |
1.8 mi |
24:22 |
13:28 |
|
| 12/16/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
30:28 |
13:33 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
20:25 |
13:37 |
|
| 11/20/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
20:34 |
13:43 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:34 |
13:43 |
|
| 7/12/2010 |
Run |
Wind Creek |
Hill |
4.5 mi |
1:02:11 |
13:55 |
|
| 11/14/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
27:51 |
13:56 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
27:51 |
13:56 |
|
| 7/30/2010 |
Run |
Short Loop |
Hill |
1.5 mi |
20:40 |
13:58 |
|
| 11/11/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
28:39 |
14:20 |
|
| 11/13/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
28:39 |
14:20 |
|
| 12/14/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
35:51 |
14:21 |
|
| 9/16/2009 |
Run |
Short Pool Loop |
Hill |
1.6 mi |
22:26 |
14:23 |
|
| 7/1/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
43:15 |
14:25 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
14:34 |
14:34 |
|