| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2007 |
Run |
Anna's Angel's 10 miler |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 10/7/2007 |
Run |
Anna's Angel's 10 miler |
Race |
10.0 mi |
1:08:54 |
6:54 |
|
| 4/29/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/14/2006 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/21/2006 |
Run |
ATT - 13 miles |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 5/28/2006 |
Run |
ATT - 13 miles |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 5/29/2006 |
Run |
ATT - 13 miles |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/11/2006 |
Run |
ATT - 13 miles |
Long |
22.0 mi |
2:58:00 |
8:06 |
|
| 6/13/2006 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 6/15/2006 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 6/16/2006 |
Run |
ATT - 13 miles |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/17/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/18/2006 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:39:20 |
7:58 |
|
| 7/29/2006 |
Run |
ATT - 13 miles |
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 8/2/2006 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 8/9/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/13/2006 |
Run |
ATT - 13 miles |
Long |
22.0 mi |
3:01:00 |
8:14 |
|
| 8/16/2006 |
Run |
ATT - 13 miles |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 8/26/2006 |
Run |
ATT - 13 miles |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 8/28/2006 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/3/2006 |
Run |
ATT - 13 miles |
Long |
22.0 mi |
3:02:00 |
8:17 |
|
| 9/4/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/6/2006 |
Run |
ATT - 13 miles |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/10/2006 |
Run |
ATT - 13 miles |
Tempo |
16.0 mi |
1:52:00 |
7:00 |
|
| 9/17/2006 |
Run |
ATT - 13 miles |
Long |
24.0 mi |
3:04:00 |
7:40 |
|
| 9/30/2006 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:39:43 |
7:41 |
|
| 10/22/2006 |
Run |
ATT - 13 miles |
Easy |
11.0 mi |
1:20:35 |
7:20 |
|
| 11/5/2006 |
Run |
ATT - 13 miles |
Long |
18.0 mi |
2:11:00 |
7:17 |
|
| 11/12/2006 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:45:00 |
8:05 |
|
| 12/15/2006 |
Run |
ATT - 13 miles |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 12/31/2006 |
Run |
ATT - 13 miles |
Easy |
13.1 mi |
1:37:38 |
7:26 |
|
| 1/7/2007 |
Run |
ATT - 13 miles |
Long |
16.0 mi |
1:59:43 |
7:29 |
|
| 1/28/2007 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:31:16 |
7:34 |
|
| 2/4/2007 |
Run |
ATT - 13 miles |
Easy |
15.0 mi |
1:51:45 |
7:27 |
|
| 2/18/2007 |
Run |
ATT - 13 miles |
Long |
21.0 mi |
2:47:00 |
7:58 |
|
| 3/18/2007 |
Run |
ATT - 13 miles |
Long |
16.0 mi |
2:03:37 |
7:44 |
|
| 3/25/2007 |
Run |
ATT - 13 miles |
Easy |
21.0 mi |
2:56:00 |
8:23 |
|
| 4/8/2007 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 4/14/2007 |
Run |
ATT - 13 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/28/2007 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 5/13/2007 |
Run |
ATT - 13 miles |
Tempo |
13.0 mi |
1:30:00 |
6:56 |
|
| 5/27/2007 |
Run |
ATT - 13 miles |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 6/17/2007 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 8/19/2007 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2007 |
Run |
ATT - 13 miles |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/9/2007 |
Run |
ATT - 13 miles |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/23/2007 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 9/28/2007 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 9/30/2007 |
Run |
ATT - 13 miles |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 10/10/2007 |
Run |
ATT - 13 miles |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/29/2007 |
Run |
ATT - 13 miles |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/9/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 3/2/2008 |
Run |
ATT - 13 miles |
Long |
19.0 mi |
2:31:16 |
7:58 |
|
| 3/9/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:38:00 |
7:33 |
|
| 3/25/2008 |
Run |
ATT - 13 miles |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/10/2008 |
Run |
ATT - 13 miles |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/20/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
3:03:00 |
9:09 |
|
| 4/21/2008 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/25/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 4/27/2008 |
Run |
ATT - 13 miles |
Easy |
16.0 mi |
2:10:00 |
8:08 |
|
| 5/6/2008 |
Run |
ATT - 13 miles |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 5/25/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 6/29/2008 |
Run |
ATT - 13 miles |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 8/3/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 8/10/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 8/20/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 8/24/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 9/21/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:32:00 |
7:36 |
|
| 9/28/2008 |
Run |
ATT - 13 miles |
Race |
10.0 mi |
1:08:25 |
6:51 |
|
| 10/12/2008 |
Run |
ATT - 13 miles |
Long |
22.0 mi |
2:57:20 |
8:04 |
|
| 10/26/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:32:17 |
7:06 |
|
| 12/6/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 1/4/2009 |
Run |
ATT - 13 miles |
Long |
19.0 mi |
2:34:00 |
8:07 |
|
| 1/18/2009 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 1/22/2009 |
Run |
ATT - 13 miles |
Easy |
14.0 mi |
1:46:00 |
7:35 |
|
| 1/24/2009 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:34:00 |
7:42 |
|
| 2/7/2009 |
Run |
ATT - 13 miles |
Long |
21.0 mi |
2:57:00 |
8:26 |
|
| 6/14/2008 |
Run |
Boogie Marathon |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/16/2007 |
Run |
Boston Marathon Course |
Race |
26.2 mi |
2:59:04 |
6:51 |
|
| 5/24/2008 |
Run |
Carolina North |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/30/2008 |
Run |
Carolina North |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/31/2008 |
Run |
Carolina North |
Race |
15.0 km |
1:19:25 |
8:32 |
|
| 5/31/2008 |
Run |
Carolina North |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/18/2008 |
Run |
Carolina North |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/9/2008 |
Run |
Carolina North |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/16/2008 |
Run |
Carolina North |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/17/2008 |
Run |
Carolina North |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 10/16/2005 |
Run |
Carrboro 10K |
Race |
10.0 km |
39:40 |
6:24 |
|
| 10/28/2006 |
Run |
Carrboro 10K |
Race |
9.0 mi |
1:07:00 |
7:27 |
|
| 11/4/2006 |
Run |
Carrboro 10K |
Race |
10.0 km |
39:15 |
6:20 |
|
| 12/11/2005 |
Run |
Catham County Jingle Ball Run |
Race |
5.0 km |
18:43 |
6:02 |
|
| 5/5/2007 |
Run |
Cinco de mayo 10K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/5/2007 |
Run |
Cinco de mayo 10K |
Race |
10.0 km |
38:53 |
6:16 |
|
| 2/24/2007 |
Run |
Coach Bubba's Route |
Race |
20.0 km |
1:20:53 |
6:31 |
|
| 2/22/2008 |
Run |
Coach Bubba's Route [2] |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/23/2008 |
Run |
Coach Bubba's Route [2] |
Race |
20.0 km |
1:26:17 |
6:57 |
|
| 3/5/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/8/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/1/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
28:00 |
7:30 |
|