| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/16/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
 |
| 9/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 2/1/2009 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
|
|
|
| 2/24/2007 |
Run |
Home - alternative 6 miler |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2008 |
Run |
Duke Cross Country |
Interval |
2400.0 m |
8:09 |
5:28 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/9/2006 |
Run |
Duke Cross Country |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/10/2006 |
Run |
Southern Village 5K |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/1/2007 |
Run |
Duke Cross Country |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2007 |
Run |
Little River Trail Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2008 |
Run |
Duke Cross Country |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/19/2006 |
Run |
Duke Cross Country |
Interval |
3000.0 m |
10:31 |
5:39 |
|
| 5/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
11:30 |
5:45 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/23/2007 |
Run |
Duke Cross Country |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 9/5/2006 |
Run |
Duke Cross Country |
Interval |
3400.0 m |
13:25 |
6:22 |
|
| 11/15/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:35 |
6:48 |
|
| 5/1/2008 |
Run |
Duke Cross Country |
Interval |
4000.0 m |
14:06 |
5:41 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/22/2007 |
Run |
Duke Cross Country |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2006 |
Run |
Duke Cross Country |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/4/2006 |
Run |
Home - alternative 6 miler |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 5/5/2007 |
Run |
Cinco de mayo 10K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/20/2007 |
Run |
Duke Cross Country |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/28/2008 |
Run |
Duke Cross Country |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/28/2007 |
Run |
Duke Cross Country |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 5/30/2007 |
Run |
Track |
Interval |
4.0 mi |
17:57 |
4:30 |
|
| 11/9/2006 |
Run |
Duke Cross Country |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 6/23/2008 |
Run |
East Campus Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/14/2008 |
Run |
Duke Cross Country |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
4600.0 m |
18:06 |
6:20 |
|
| 10/1/2006 |
Run |
Duke Cross Country |
Race |
5.0 km |
18:09 |
5:51 |
|
| 8/22/2008 |
Run |
Duke Cross Country |
Interval |
3.0 mi |
18:10 |
6:04 |
|
| 5/16/2007 |
Run |
GSK NEHFD |
Race |
5.0 km |
18:11 |
5:52 |
|
| 5/23/2007 |
Run |
Track |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 5/17/2006 |
Run |
GSK NEHFD |
Race |
5.0 km |
18:25 |
5:56 |
|
| 3/31/2007 |
Run |
Loaves and Fishes 5K |
Race |
5.0 km |
18:25 |
5:56 |
|
| 9/24/2008 |
Run |
Treadmill |
Race |
5.0 km |
18:26 |
5:56 |
|
| 8/28/2008 |
Run |
Duke Cross Country |
Interval |
3.0 mi |
18:35 |
6:12 |
|
| 12/11/2005 |
Run |
Catham County Jingle Ball Run |
Race |
5.0 km |
18:43 |
6:02 |
|
| 1/17/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:53 |
6:18 |
|
| 12/10/2006 |
Run |
Southern Village 5K |
Race |
5.0 km |
19:11 |
6:11 |
|
| 12/13/2008 |
Run |
Duke Cross Country |
Race |
5.0 km |
19:12 |
6:11 |
|
| 9/9/2006 |
Run |
Duke Cross Country |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 9/21/2006 |
Run |
Duke Cross Country |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 3/5/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 10/7/2007 |
Run |
Anna's Angel's 10 miler |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/31/2008 |
Run |
Carolina North |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/23/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:40 |
6:40 |
|
| 4/22/2006 |
Run |
Duke Cross Country |
Race |
3.1 mi |
20:59 |
6:47 |
|
| 8/29/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/13/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:27 |
6:56 |
|
| 9/14/2006 |
Run |
Duke Cross Country |
Tempo |
6000.0 m |
21:38 |
5:49 |
|
| 7/26/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/27/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/30/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/3/2009 |
Run |
Home - alternative 6 miler |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/24/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/16/2007 |
Run |
GSK NEHFD |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/9/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/30/2007 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 8/28/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/25/2008 |
Run |
ATT - 13 miles |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/25/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 2/11/2007 |
Run |
Geezer Pleezer 4 mile |
Race |
4.0 mi |
24:57 |
6:15 |
|
| 4/22/2006 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/8/2006 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/27/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/11/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 9/5/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/12/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/10/2007 |
Run |
ATT - 13 miles |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/12/2008 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/15/2008 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/6/2008 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/28/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:10 |
6:18 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/9/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/11/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/29/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 8/31/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/1/2007 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/2/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/1/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
28:00 |
7:30 |
|