| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2024 |
Run |
|
Long |
14.0 mi |
1:57:13 |
8:23 |
 |
| 5/7/2024 |
Run |
|
Easy |
5.4 mi |
40:24 |
7:34 |
|
| 5/6/2024 |
Run |
|
Easy |
6.7 mi |
50:48 |
7:35 |
|
| 5/5/2024 |
Run |
|
Easy |
3.9 mi |
31:06 |
8:05 |
|
| 5/5/2024 |
Run |
|
w/ Kerry |
5.2 mi |
44:57 |
8:44 |
|
| 5/4/2024 |
Run |
|
Long |
12.0 mi |
1:38:21 |
8:12 |
|
| 5/3/2024 |
Run |
|
Easy |
4.0 mi |
36:02 |
9:08 |
|
| 5/3/2024 |
Run |
|
Threshold |
5.0 km |
21:50 |
7:02 |
|
| 5/2/2024 |
Run |
|
Easy |
6.6 mi |
53:42 |
8:12 |
|
| 5/1/2024 |
Run |
|
Easy |
8.1 mi |
1:06:55 |
8:16 |
|
| 4/30/2024 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:27 |
|
| 4/29/2024 |
Run |
|
Easy |
6.3 mi |
52:38 |
8:22 |
|
| 4/28/2024 |
Run |
|
w/ Kerry |
5.1 mi |
43:06 |
8:33 |
|
| 4/27/2024 |
Run |
|
Easy |
5.2 mi |
41:35 |
8:05 |
|
| 4/26/2024 |
Run |
|
Long |
16.1 mi |
2:10:01 |
8:07 |
|
| 4/25/2024 |
Run |
|
Easy |
4.2 mi |
31:57 |
7:37 |
|
| 4/24/2024 |
Run |
|
Easy |
7.1 mi |
57:31 |
8:07 |
|
| 4/23/2024 |
Run |
|
Easy |
6.5 mi |
54:18 |
8:22 |
|
| 4/22/2024 |
Run |
|
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 4/21/2024 |
Run |
|
w/ Kerry |
5.0 mi |
42:13 |
8:27 |
|
| 4/20/2024 |
Run |
|
Easy |
4.3 mi |
33:06 |
7:48 |
|
| 4/19/2024 |
Run |
|
Easy |
6.3 mi |
51:56 |
8:15 |
|
| 4/18/2024 |
Run |
|
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 4/17/2024 |
Run |
|
Long |
9.0 mi |
1:13:09 |
8:08 |
|
| 4/16/2024 |
Run |
|
Easy |
5.8 mi |
47:14 |
8:09 |
|
| 4/15/2024 |
Run |
|
Easy |
6.1 mi |
49:30 |
8:11 |
|
| 4/14/2024 |
Run |
|
w/ Kerry |
5.2 mi |
43:08 |
8:23 |
|
| 4/13/2024 |
Run |
|
Long |
13.3 mi |
1:40:22 |
7:35 |
|
| 4/12/2024 |
Run |
|
Easy |
5.4 mi |
45:17 |
8:24 |
|
| 4/11/2024 |
Run |
|
Easy |
5.1 mi |
41:05 |
8:09 |
|
| 4/10/2024 |
Run |
|
Easy |
6.3 mi |
48:57 |
7:50 |
|
| 4/9/2024 |
Run |
|
Easy |
5.1 mi |
38:44 |
7:36 |
|
| 4/8/2024 |
Run |
|
Easy |
5.3 mi |
40:33 |
7:44 |
|
| 4/7/2024 |
Run |
|
Easy |
5.2 mi |
38:02 |
7:24 |
|
| 4/6/2024 |
Run |
|
Long |
14.0 mi |
1:59:39 |
8:33 |
|
| 4/5/2024 |
Run |
|
Easy |
5.8 mi |
47:27 |
8:11 |
|
| 4/4/2024 |
Run |
|
Easy |
6.6 mi |
52:24 |
8:00 |
|
| 4/3/2024 |
Run |
|
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 4/2/2024 |
Run |
|
Easy |
5.1 mi |
43:08 |
8:33 |
|
| 4/1/2024 |
Run |
|
Easy |
4.8 mi |
46:49 |
9:52 |
|
| 4/1/2024 |
Run |
|
Threshold |
5.0 km |
18:49 |
6:04 |
|
| 4/1/2024 |
Run |
|
Repetition |
0.5 mi |
2:47 |
5:34 |
|
| 3/31/2024 |
Run |
|
w/ Kerry |
5.3 mi |
44:23 |
8:28 |
|
| 3/30/2024 |
Run |
|
Long |
11.1 mi |
1:31:58 |
8:18 |
|
| 3/29/2024 |
Run |
|
Hill |
6.6 mi |
58:09 |
8:49 |
|
| 3/28/2024 |
Run |
|
Easy |
6.1 mi |
46:28 |
7:41 |
|
| 3/27/2024 |
Run |
|
Easy |
7.3 mi |
1:01:37 |
8:30 |
|
| 3/26/2024 |
Run |
|
Easy |
5.8 mi |
47:26 |
8:11 |
|
| 3/25/2024 |
Run |
|
Easy |
6.2 mi |
50:50 |
8:12 |
|
| 3/24/2024 |
Run |
|
Easy |
6.1 mi |
49:18 |
8:05 |
|
| 3/23/2024 |
Run |
|
Long |
10.0 mi |
1:22:05 |
8:13 |
|
| 3/22/2024 |
Run |
|
Easy |
5.2 mi |
41:18 |
8:02 |
|
| 3/21/2024 |
Run |
|
Easy |
5.7 mi |
49:45 |
8:44 |
|
| 3/20/2024 |
Run |
|
Easy |
7.1 mi |
56:02 |
7:57 |
|
| 3/19/2024 |
Run |
|
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 3/18/2024 |
Run |
|
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 3/17/2024 |
Run |
|
w/ Kerry |
4.1 mi |
35:07 |
8:41 |
|
| 3/16/2024 |
Run |
|
Easy |
3.3 mi |
29:56 |
9:05 |
|
| 3/16/2024 |
Run |
|
Race |
6.2 mi |
38:40 |
6:15 |
|
| 3/15/2024 |
Run |
|
Easy |
4.2 mi |
36:39 |
8:44 |
|
| 3/14/2024 |
Run |
|
Easy |
5.8 mi |
45:51 |
7:55 |
|
| 3/13/2024 |
Run |
|
Easy |
6.3 mi |
50:36 |
8:06 |
|
| 3/12/2024 |
Run |
|
Easy |
5.7 mi |
45:11 |
7:56 |
|
| 3/11/2024 |
Run |
|
w/ Kerry |
4.3 mi |
35:40 |
8:24 |
|
| 3/10/2024 |
Run |
|
w/ Kerry |
5.1 mi |
41:54 |
8:18 |
|
| 3/9/2024 |
Run |
|
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 3/8/2024 |
Run |
|
Easy |
6.3 mi |
53:35 |
8:35 |
|
| 3/7/2024 |
Run |
|
Easy |
3.7 mi |
30:58 |
8:23 |
|
| 3/7/2024 |
Run |
|
Threshold |
2.0 mi |
12:44 |
6:22 |
|
| 3/6/2024 |
Run |
|
Easy |
7.8 mi |
1:02:06 |
8:01 |
|
| 3/5/2024 |
Run |
|
Easy |
5.8 mi |
46:30 |
8:02 |
|
| 3/4/2024 |
Run |
|
Easy |
6.3 mi |
50:18 |
8:03 |
|
| 3/4/2024 |
Run |
|
w/ Kerry |
4.1 mi |
34:12 |
8:27 |
|
| 3/3/2024 |
Run |
|
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 3/2/2024 |
Run |
|
Easy |
5.5 mi |
45:08 |
8:13 |
|
| 3/1/2024 |
Run |
|
Long |
9.8 mi |
1:19:27 |
8:07 |
|
| 2/29/2024 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 2/28/2024 |
Run |
|
Easy |
7.3 mi |
59:31 |
8:13 |
|
| 2/27/2024 |
Run |
|
Easy |
6.1 mi |
49:34 |
8:12 |
|
| 2/26/2024 |
Run |
|
w/ Kerry |
4.5 mi |
38:09 |
8:29 |
|
| 2/25/2024 |
Run |
|
Easy |
5.1 mi |
41:57 |
8:19 |
|
| 2/24/2024 |
Run |
|
Easy |
5.6 mi |
44:24 |
8:00 |
|
| 2/23/2024 |
Run |
|
Easy |
6.6 mi |
51:57 |
7:53 |
|
| 2/22/2024 |
Run |
|
Easy |
5.3 mi |
43:05 |
8:13 |
|
| 2/21/2024 |
Run |
|
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 2/20/2024 |
Run |
|
Easy |
5.1 mi |
41:12 |
8:10 |
|
| 2/19/2024 |
Run |
|
Long |
9.1 mi |
1:16:24 |
8:24 |
|
| 2/18/2024 |
Run |
|
Easy |
5.1 mi |
42:54 |
8:25 |
|
| 2/17/2024 |
Run |
|
Long |
7.5 mi |
1:03:35 |
8:33 |
|
| 2/16/2024 |
Run |
|
Easy |
5.2 mi |
44:17 |
8:36 |
|
| 2/15/2024 |
Run |
|
Easy |
6.2 mi |
47:43 |
7:46 |
|
| 2/14/2024 |
Run |
|
Easy |
4.6 mi |
37:53 |
8:20 |
|
| 2/13/2024 |
Run |
|
Easy |
6.3 mi |
50:09 |
8:02 |
|
| 2/12/2024 |
Run |
|
Easy |
5.1 mi |
43:40 |
8:39 |
|
| 2/11/2024 |
Run |
|
Easy |
6.0 mi |
51:18 |
8:38 |
|
| 2/10/2024 |
Run |
|
Easy |
4.3 mi |
38:25 |
8:57 |
|
| 2/9/2024 |
Run |
|
Long |
11.6 mi |
1:38:27 |
8:32 |
|
| 2/8/2024 |
Run |
|
Easy |
4.2 mi |
36:17 |
8:45 |
|
| 2/7/2024 |
Run |
|
Easy |
4.4 mi |
44:28 |
10:07 |
|
| 2/7/2024 |
Run |
|
Repetition |
2.0 mi |
10:42 |
5:21 |
|
|