| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Run |
åsti - vandtårn - hjem |
Easy 4.30-4.45 |
12.4 km |
58:00 |
4:41 |
 |
| 4/2/2017 |
Run |
korup 1/2 |
Race |
21097.0 m |
1:32:39 |
4:24 |
|
| 4/2/2017 |
Run |
korup |
warm up ca 5.00 |
3.0 km |
14:00 |
4:40 |
|
| 3/29/2017 |
Run |
mmm uni - bilka |
Easy 4.30-4.45 |
12.8 km |
59:00 |
4:37 |
|
| 3/27/2017 |
Run |
åsti |
Easy 4.30-4.45 |
11.1 km |
50:00 |
4:31 |
|
| 3/25/2017 |
Run |
stige ø rundt |
Easy 4.30-4.45 |
22.6 km |
1:41:30 |
4:30 |
|
| 3/22/2017 |
Run |
eventyr ruten |
Easy 4.30-4.45 |
11.4 km |
50:30 |
4:26 |
|
| 3/20/2017 |
Run |
langesø sti |
Easy 4.30-4.45 |
10.5 km |
47:00 |
4:29 |
|
| 3/13/2017 |
Run |
lahnsgade - langesøsti - korup - retur |
medium pace 4.20 |
12.8 km |
55:45 |
4:23 |
|
| 3/11/2017 |
Run |
carlsens - militærbakken - paarup - ryds å - eventyrrute - city |
Easy 4.30-4.45 |
19.5 km |
1:28:00 |
4:31 |
|
| 3/8/2017 |
Run |
langesø sti |
Easy 4.30-4.45 |
11.0 km |
50:30 |
4:36 |
|
| 3/6/2017 |
Run |
åsti |
Easy 4.30-4.45 |
9.0 km |
42:00 |
4:40 |
|
| 3/4/2017 |
Run |
Carlsens - åsti - vandtårn - sanderum - jernbame - city - hjjem |
Easy 4.30-4.45 |
16.5 km |
1:13:24 |
4:27 |
|
| 3/4/2017 |
Run |
|
warm up ca 5.00 |
1.5 km |
7:40 |
5:07 |
|
| 3/1/2017 |
Run |
langesø sti |
Easy 4.30-4.45 |
10.0 km |
46:00 |
4:36 |
|
| 2/27/2017 |
Run |
langesøsti - stavis å - retur |
Easy 4.30-4.45 |
12.4 km |
57:00 |
4:36 |
|
| 2/25/2017 |
Run |
X - åsum - uni - skovsø - hjem |
Easy 4.30-4.45 |
1.0 km |
5:00 |
5:00 |
|
| 2/25/2017 |
Run |
X - åsum - uni - skovsø - hjem |
medium pace 4.20 |
19.5 km |
1:27:00 |
4:28 |
|
| 2/22/2017 |
Run |
eventyr ruten |
Easy 4.30-4.45 |
10.0 km |
45:00 |
4:30 |
|
| 2/20/2017 |
Run |
langesø sti |
Easy 4.30-4.45 |
9.6 km |
44:00 |
4:35 |
|
| 2/18/2017 |
Run |
Carlsens - langesøsti - eventyr rute - skibhus - hjem |
Easy 4.30-4.45 |
21.5 km |
1:37:00 |
4:31 |
|
| 2/15/2017 |
Run |
sadolinsgade - skovsø - uni - munkebjergvej |
Easy 4.30-4.45 |
12.1 km |
54:00 |
4:28 |
|
| 2/11/2017 |
Run |
FB 1/2 |
Easy 4.30-4.45 |
21.1 km |
1:38:00 |
4:39 |
|
| 2/11/2017 |
Run |
FB 1/2 |
warm up ca 5.00 |
1.0 km |
5:00 |
5:00 |
|
| 2/5/2017 |
Run |
åsti med caroline |
cool down |
4.5 km |
28:00 |
6:14 |
|
| 2/4/2017 |
Run |
x - bellinge - retur |
Easy 4.30-4.45 |
22.5 km |
1:42:00 |
4:32 |
|
| 2/2/2017 |
Run |
åsti |
Easy 4.30-4.45 |
10.0 km |
46:20 |
4:38 |
|
| 1/30/2017 |
Run |
langesø sti |
Easy 4.30-4.45 |
11.1 km |
51:00 |
4:36 |
|
| 1/28/2017 |
Run |
x - åsum - uni - skovsø |
Easy 4.30-4.45 |
17.7 km |
1:19:00 |
4:28 |
|
| 1/28/2017 |
Run |
|
warm up ca 5.00 |
2.0 km |
9:40 |
4:50 |
|
| 1/25/2017 |
Run |
åsti |
Easy 4.30-4.45 |
9.2 km |
42:00 |
4:34 |
|
| 1/21/2017 |
Run |
X - golfbanen - sanderum - dalum - åsti - hjem |
Easy 4.30-4.45 |
16.5 km |
1:15:00 |
4:33 |
|
| 1/18/2017 |
Run |
langesø sti |
Easy 4.30-4.45 |
10.8 km |
49:00 |
4:34 |
|
| 1/16/2017 |
Run |
åsti |
Easy 4.30-4.45 |
9.0 km |
42:15 |
4:42 |
|
| 1/14/2017 |
Run |
carlsens - city - stige - retur |
Easy 4.30-4.45 |
21.0 km |
1:35:00 |
4:32 |
|
| 1/12/2017 |
Run |
åsti |
Easy 4.30-4.45 |
9.0 km |
42:00 |
4:40 |
|
| 1/9/2017 |
Run |
langesø sti |
Easy 4.30-4.45 |
8.9 km |
40:30 |
4:34 |
|
| 1/8/2017 |
Run |
rundt om huset med caroline |
warm up ca 5.00 |
2.1 km |
11:00 |
5:15 |
|
| 1/7/2017 |
Run |
carlsens - city - stige - retur |
Easy 4.30-4.45 |
21.0 km |
1:35:45 |
4:34 |
|
| 1/5/2017 |
Run |
uni - blangstedgaard - uni - rundt - uni |
Easy 4.30-4.45 |
10.8 km |
50:00 |
4:38 |
|
| 1/2/2017 |
Run |
langesø sti |
Easy 4.30-4.45 |
10.3 km |
48:00 |
4:40 |
|
| 12/31/2016 |
Run |
nytårsløb 2016 |
Race |
10.0 km |
39:38 |
3:58 |
|
| 12/31/2016 |
Run |
warm up nytårsløb |
warm up ca 5.00 |
4.0 km |
19:30 |
4:53 |
|
| 12/28/2016 |
Run |
åsti |
Easy 4.30-4.45 |
11.7 km |
56:00 |
4:48 |
|
| 12/26/2016 |
Run |
carlsens - læsøgade - rundt om uni - læsøgade - hjem |
Easy 4.30-4.45 |
14.3 km |
1:05:10 |
4:34 |
|
| 12/23/2016 |
Run |
FB lillejuleaften 1/2 |
Race |
21.2 km |
1:31:40 |
4:20 |
|
| 12/23/2016 |
Run |
FB lillejuleaften 1/2 |
warm up ca 5.00 |
1.0 km |
4:45 |
4:45 |
|
| 12/20/2016 |
Run |
åsti |
Easy 4.30-4.45 |
9.2 km |
42:40 |
4:39 |
|
| 12/18/2016 |
Run |
carlsens - åsum - bilka - munkebjergvej - retur |
Easy 4.30-4.45 |
20.0 km |
1:32:30 |
4:38 |
|
| 12/14/2016 |
Run |
langesø sti |
Easy 4.30-4.45 |
10.2 km |
48:00 |
4:43 |
|
| 12/10/2016 |
Run |
Carlsens - falen - fks hal - vandtårn- sløjfe- hjem |
Easy 4.30-4.45 |
18.2 km |
1:22:00 |
4:31 |
|
| 12/8/2016 |
Run |
uni - blangstedgaard - uni - rundt - uni |
Easy 4.30-4.45 |
10.4 km |
48:15 |
4:39 |
|
| 12/5/2016 |
Run |
åsti |
Easy 4.30-4.45 |
8.0 km |
37:10 |
4:39 |
|
| 12/3/2016 |
Run |
MMM ud og hjem |
warm up ca 5.00 |
1.6 km |
7:30 |
4:42 |
|
| 12/3/2016 |
Run |
mmm - vandtårn - skt klemens - skovsø - MMM |
Easy 4.30-4.45 |
15.2 km |
1:07:30 |
4:27 |
|
| 11/30/2016 |
Run |
langesø sti |
Easy 4.30-4.45 |
8.2 km |
39:00 |
4:46 |
|
| 11/28/2016 |
Run |
langesø sti |
Easy 4.30-4.45 |
7.0 km |
33:00 |
4:43 |
|
| 11/27/2016 |
Run |
sadolin - hjallese - retur |
Easy 4.30-4.45 |
11.5 km |
54:00 |
4:42 |
|
| 11/23/2016 |
Run |
langesø sti |
Easy 4.30-4.45 |
9.1 km |
43:00 |
4:44 |
|
| 11/21/2016 |
Run |
løbebånd sdu fitness |
medium pace 4.20 |
8.0 km |
35:00 |
4:23 |
|
| 11/19/2016 |
Run |
Carlsens - åsti - dalum - vandtårn - rundt - og hjem |
Easy 4.30-4.45 |
15.5 km |
1:13:00 |
4:43 |
|
| 11/16/2016 |
Run |
langesø sti |
Easy 4.30-4.45 |
11.0 km |
51:30 |
4:41 |
|
| 11/14/2016 |
Run |
langesø sti |
Easy 4.30-4.45 |
11.0 km |
52:15 |
4:45 |
|
| 11/12/2016 |
Run |
Carlsens - åsti - dalum - vandtårn - rundt - og hjem |
Easy 4.30-4.45 |
15.5 km |
1:14:00 |
4:47 |
|
| 11/9/2016 |
Run |
langesø sti |
Easy 4.30-4.45 |
10.5 km |
50:00 |
4:46 |
|
| 11/6/2016 |
Run |
åsti |
Easy 4.30-4.45 |
7.3 km |
36:00 |
4:56 |
|
| 10/30/2016 |
Run |
Frankfurt Marathon 2016 |
Race |
42195.0 m |
2:59:01 |
4:15 |
|
| 10/26/2016 |
Run |
langesø sti |
Easy 4.30-4.45 |
9.5 km |
43:00 |
4:32 |
|
| 10/23/2016 |
Run |
stenløse og rund |
Easy 4.30-4.45 |
11.0 km |
51:00 |
4:39 |
|
| 10/21/2016 |
Run |
X - elmelund - langesø stil - hjem |
Easy 4.30-4.45 |
13.0 km |
59:30 |
4:35 |
|
| 10/18/2016 |
Run |
stenløse og rundt |
Easy 4.30-4.45 |
11.5 km |
52:00 |
4:32 |
|
| 10/15/2016 |
Run |
stenløse og rundt |
Easy 4.30-4.45 |
11.0 km |
51:00 |
4:39 |
|
| 10/12/2016 |
Run |
langesø sti |
Easy 4.30-4.45 |
11.1 km |
52:00 |
4:42 |
|
| 10/10/2016 |
Run |
langesø sti |
Easy 4.30-4.45 |
8.5 km |
40:00 |
4:43 |
|
| 10/8/2016 |
Run |
åstier |
Easy 4.30-4.45 |
12.0 km |
56:00 |
4:40 |
|
| 10/5/2016 |
Run |
langesø sti |
Easy 4.30-4.45 |
11.0 km |
51:00 |
4:39 |
|
| 10/2/2016 |
Run |
|
Easy 4.30-4.45 |
10.0 km |
47:30 |
4:45 |
|
| 9/25/2016 |
Run |
fortræning ansgar |
Easy 4.30-4.45 |
10.3 km |
48:00 |
4:40 |
|
| 9/21/2016 |
Run |
Uni bane |
Marat Pace 4.10 |
2.0 km |
8:00 |
4:00 |
|
| 9/21/2016 |
Run |
uni stier / skov |
medium pace 4.20 |
10.4 km |
45:45 |
4:26 |
|
| 9/19/2016 |
Run |
åsti |
Easy 4.30-4.45 |
11.0 km |
49:45 |
4:32 |
|
| 9/17/2016 |
Run |
Hjem - city - falen - belling - skt. klemens - skovsø - hjem |
Easy 4.30-4.45 |
25.0 km |
1:54:00 |
4:34 |
|
| 9/14/2016 |
Run |
langesøsti |
cool down |
14.1 km |
1:02:45 |
4:28 |
|
| 9/12/2016 |
Run |
langesøsti |
Easy 4.30-4.45 |
9.3 km |
44:00 |
4:44 |
|
| 9/11/2016 |
Run |
fortræning ansgar |
Easy 4.30-4.45 |
26.0 km |
2:00:00 |
4:37 |
|
| 9/8/2016 |
Run |
vandtårn - hjem |
Easy 4.30-4.45 |
4.8 km |
21:10 |
4:28 |
|
| 9/8/2016 |
Run |
HJEM - VANDTÅRN |
Easy 4.30-4.45 |
4.8 km |
22:15 |
4:42 |
|
| 9/8/2016 |
Run |
vandtårn runde |
Marat Pace 4.10 |
2.8 km |
11:25 |
4:05 |
|
| 9/8/2016 |
Run |
vandtårn runde |
Marat Pace 4.10 |
2.8 km |
11:29 |
4:07 |
|
| 9/6/2016 |
Run |
åsti |
Easy 4.30-4.45 |
8.8 km |
41:00 |
4:42 |
|
| 9/4/2016 |
Run |
fortræning ansgar |
Easy 4.30-4.45 |
29.1 km |
2:12:30 |
4:34 |
|
| 8/31/2016 |
Run |
langesøsti - eventyrløbsti - langesøsti |
Easy 4.30-4.45 |
12.6 km |
55:50 |
4:26 |
|
| 8/29/2016 |
Run |
langesø stil - korup - langesø sti |
medium pace 4.20 |
13.0 km |
57:30 |
4:26 |
|
| 8/27/2016 |
Run |
carlsens - åsum - bilka - munkebjergvej - retur |
Easy 4.30-4.45 |
22.1 km |
1:43:00 |
4:40 |
|
| 8/24/2016 |
Run |
langesø sti |
medium pace 4.20 |
13.3 km |
58:00 |
4:22 |
|
| 8/23/2016 |
Run |
åsti |
Easy 4.30-4.45 |
9.7 km |
45:00 |
4:40 |
|
| 8/21/2016 |
Run |
fortræning ansgar |
Easy 4.30-4.45 |
26.3 km |
2:01:00 |
4:37 |
|
| 8/19/2016 |
Run |
åsti |
Easy 4.30-4.45 |
10.0 km |
46:40 |
4:40 |
|
| 8/17/2016 |
Run |
DHL MMM 2016 |
Race |
5.1 km |
19:25 |
3:49 |
|
| 8/17/2016 |
Run |
DHL frem / tilbage + warmup |
Easy 4.30-4.45 |
7.0 km |
33:00 |
4:43 |
|