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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/11/2012	Run	Random Route	Easy	8.0 mi	1:03:44	7:58
2/8/2012	Run	Random Route	Easy	7.0 mi	53:46	7:41
2/7/2012	Run	Random Route	Easy	5.2 mi	44:00	8:28
2/5/2012	Run	Random Route	Easy	10.0 mi	1:16:37	7:40
2/4/2012	Run	Random Route	Easy	7.0 mi	59:13	8:28
2/2/2012	Run	Random Route	Easy	6.0 mi	47:18	7:53
1/31/2012	Run	Random Route	Easy	6.0 mi	47:32	7:56
1/29/2012	Run	Random Route	Easy	8.0 mi	1:02:10	7:47
1/28/2012	Run	Random Route	Easy	6.0 mi	46:11	7:42
1/26/2012	Run	Random Route	Easy	5.0 mi	41:44	8:21
1/25/2012	Run	Random Route	Easy	5.2 mi	40:00	7:47
1/24/2012	Run	Random Route	Easy	5.0 mi	40:00	8:00
1/22/2012	Run	Random Route	Easy	10.0 mi	1:18:06	7:49
1/21/2012	Run	Random Route	Easy	7.0 mi	54:29	7:47
1/19/2012	Run	Random Route	Easy	6.0 mi	48:00	8:00
1/18/2012	Run	Random Route	Easy	6.0 mi	48:01	8:01
1/17/2012	Run	Random Route	Easy	6.0 mi	47:44	7:58
1/15/2012	Run	Random Route	Easy	10.0 mi	1:20:03	8:01
1/14/2012	Run	Random Route	Easy	7.4 mi	1:00:00	8:07
1/12/2012	Run	Random Route	Easy	6.0 mi	47:23	7:54
1/11/2012	Run	Random Route	Easy	5.3 mi	45:00	8:30
1/10/2012	Run	Random Route	Easy	6.0 mi	49:33	8:16
1/8/2012	Run	Random Route	Easy	8.0 mi	1:01:27	7:41
1/7/2012	Run	Random Route	Easy	8.0 mi	1:02:44	7:51
1/6/2012	Run	Random Route	Easy	6.0 mi	47:27	7:55
1/5/2012	Run	Random Route	Easy	6.0 mi	47:47	7:58
1/3/2012	Run	Random Route	Easy	6.0 mi	48:17	8:03
1/1/2012	Run	Random Route	Easy	8.0 mi	1:02:34	7:50
12/31/2011	Run	Random Route	Easy	8.0 mi	1:02:01	7:46
12/29/2011	Run	Random Route	Easy	6.0 mi	48:59	8:10
12/28/2011	Run	Random Route	Easy	6.0 mi	48:59	8:10
12/27/2011	Run	Random Route	Easy	6.0 mi	47:31	7:56
12/23/2011	Run	Random Route	Easy	6.0 mi	48:43	8:08
12/22/2011	Run	Random Route	Easy	6.0 mi	48:46	8:08
12/21/2011	Run	Random Route	Easy	6.0 mi	48:39	8:07
12/20/2011	Run	Random Route	Easy	6.0 mi	48:34	8:06
12/18/2011	Run	Random Route	Easy	8.0 mi	1:03:28	7:56
12/17/2011	Run	Random Route	Easy	7.0 mi	55:53	7:59
12/16/2011	Run	Random Route	Easy	6.0 mi	49:06	8:11
12/13/2011	Run	Random Route	Easy	6.0 mi	49:31	8:16
12/12/2011	Run	Random Route	Easy	5.0 mi	39:16	7:52
12/10/2011	Run	Random Route	Easy	5.0 mi	44:34	8:55
12/9/2011	Run	Random Route	Easy	5.0 mi	41:23	8:17
12/8/2011	Run	Random Route	Easy	6.0 mi	49:44	8:18
12/7/2011	Run	Random Route	Easy	5.0 mi	40:00	8:00
12/6/2011	Run	Random Route	Easy	5.0 mi	40:32	8:07
12/2/2011	Run	Random Route	Easy	5.0 mi	40:51	8:11
12/1/2011	Run	Random Route	Easy	4.0 mi	33:26	8:22
11/9/2011	Run	Random Route	Easy	6.0 mi	48:47	8:08
11/6/2011	Run	Random Route	Easy	7.0 mi	54:35	7:48
11/3/2011	Run	Random Route	Easy	5.0 mi	39:03	7:49
10/12/2011	Run	Random Route	Easy	5.0 mi	39:02	7:49
10/10/2011	Run	Random Route	Easy	4.0 mi	31:22	7:51
10/9/2011	Run	Random Route	Easy	6.0 mi	49:35	8:16
10/7/2011	Run	Random Route	Easy	5.0 mi	39:56	8:00
10/5/2011	Run	Random Route	Easy	4.5 mi	37:03	8:14
9/25/2011	Run	Random Route	Easy	5.0 mi	39:37	7:56
9/22/2011	Run	Random Route	Easy	6.0 mi	50:04	8:21
9/21/2011	Run	Random Route	Easy	4.5 mi	36:35	8:08
9/20/2011	Run	Random Route	Easy	5.5 mi	46:00	8:22
9/18/2011	Run	Random Route	Easy	6.0 mi	48:53	8:09
9/17/2011	Run	Random Route	Easy	6.0 mi	47:41	7:57
9/14/2011	Run	Random Route	Easy	4.5 mi	35:50	7:58
9/13/2011	Run	Random Route	Easy	5.0 mi	42:00	8:24
9/9/2011	Run	Random Route	Easy	5.0 mi	42:30	8:30
9/8/2011	Run	Random Route	Easy	5.0 mi	42:42	8:33
9/7/2011	Run	Random Route	Easy	5.0 mi	42:00	8:24
9/6/2011	Run	Random Route	Easy	5.0 mi	42:30	8:30
9/3/2011	Run	Random Route	Easy	7.0 mi	57:28	8:13
9/2/2011	Run	Random Route	Easy	5.0 mi	42:22	8:29
9/1/2011	Run	Random Route	Easy	7.0 mi	58:19	8:20
8/31/2011	Run	Random Route	Easy	5.0 mi	39:00	7:48
8/30/2011	Run	Random Route	Easy	6.0 mi	49:59	8:20
8/28/2011	Run	Random Route	Easy	10.0 mi	1:24:37	8:28
8/26/2011	Run	Random Route	Easy	7.0 mi	58:31	8:22
8/25/2011	Run	Random Route	Easy	6.0 mi	51:24	8:34
8/24/2011	Run	Random Route	Easy	7.0 mi	58:57	8:26
8/23/2011	Run	Random Route	Easy	6.0 mi	51:47	8:38
8/21/2011	Run	Random Route	Easy	8.0 mi	1:07:05	8:24
8/20/2011	Run	Random Route	Easy	7.0 mi	54:41	7:49
8/18/2011	Run	Random Route	Easy	6.0 mi	50:41	8:27
8/17/2011	Run	Random Route	Easy	7.0 mi	56:44	8:07
8/16/2011	Run	Random Route	Easy	6.0 mi	49:11	8:12
8/14/2011	Run	Random Route	Easy	9.0 mi	1:13:20	8:09
8/12/2011	Run	Random Route	Easy	7.0 mi	56:28	8:04
8/11/2011	Run	Random Route	Easy	7.0 mi	56:29	8:05
8/10/2011	Run	Random Route	Interval	7.0 mi	57:46	8:16
8/9/2011	Run	Random Route	Easy	6.0 mi	49:13	8:13
8/7/2011	Run	Random Route	Easy	8.0 mi	1:06:59	8:23
8/5/2011	Run	Random Route	Easy	7.0 mi	58:49	8:25
8/4/2011	Run	Random Route	Easy	7.0 mi	58:59	8:26
8/3/2011	Run	Random Route	Easy	6.0 mi	49:04	8:11
8/2/2011	Run	Random Route	Easy	6.0 mi	49:14	8:13
7/31/2011	Run	Random Route	Easy	7.0 mi	58:06	8:18
7/30/2011	Run	Random Route	Easy	7.0 mi	57:12	8:11
7/28/2011	Run	Random Route	Easy	6.0 mi	48:36	8:06
7/27/2011	Run	Random Route	Easy	6.0 mi	49:19	8:14
7/26/2011	Run	Random Route	Easy	6.0 mi	49:04	8:11
7/24/2011	Run	Random Route	Easy	7.0 mi	57:26	8:13
7/23/2011	Run	Random Route	Easy	6.0 mi	49:26	8:15