Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/11/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:44 |
7:58 |
|
2/8/2012 |
Run |
Random Route |
Easy |
7.0 mi |
53:46 |
7:41 |
|
2/7/2012 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
2/5/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
2/4/2012 |
Run |
Random Route |
Easy |
7.0 mi |
59:13 |
8:28 |
|
2/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:18 |
7:53 |
|
1/31/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:32 |
7:56 |
|
1/29/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
1/28/2012 |
Run |
Random Route |
Easy |
6.0 mi |
46:11 |
7:42 |
|
1/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
41:44 |
8:21 |
|
1/25/2012 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:47 |
|
1/24/2012 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/22/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:06 |
7:49 |
|
1/21/2012 |
Run |
Random Route |
Easy |
7.0 mi |
54:29 |
7:47 |
|
1/19/2012 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
1/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
48:01 |
8:01 |
|
1/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:44 |
7:58 |
|
1/15/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:03 |
8:01 |
|
1/14/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
1/12/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:23 |
7:54 |
|
1/11/2012 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:30 |
|
1/10/2012 |
Run |
Random Route |
Easy |
6.0 mi |
49:33 |
8:16 |
|
1/8/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
1/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
1/6/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:27 |
7:55 |
|
1/5/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:47 |
7:58 |
|
1/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
48:17 |
8:03 |
|
1/1/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
12/31/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
12/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:59 |
8:10 |
|
12/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:59 |
8:10 |
|
12/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:31 |
7:56 |
|
12/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:43 |
8:08 |
|
12/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:46 |
8:08 |
|
12/21/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:39 |
8:07 |
|
12/20/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:34 |
8:06 |
|
12/18/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
12/17/2011 |
Run |
Random Route |
Easy |
7.0 mi |
55:53 |
7:59 |
|
12/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:06 |
8:11 |
|
12/13/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:31 |
8:16 |
|
12/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:16 |
7:52 |
|
12/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:34 |
8:55 |
|
12/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:23 |
8:17 |
|
12/8/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:44 |
8:18 |
|
12/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:32 |
8:07 |
|
12/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
12/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:26 |
8:22 |
|
11/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:47 |
8:08 |
|
11/6/2011 |
Run |
Random Route |
Easy |
7.0 mi |
54:35 |
7:48 |
|
11/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:03 |
7:49 |
|
10/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:02 |
7:49 |
|
10/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:22 |
7:51 |
|
10/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:35 |
8:16 |
|
10/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:56 |
8:00 |
|
10/5/2011 |
Run |
Random Route |
Easy |
4.5 mi |
37:03 |
8:14 |
|
9/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:37 |
7:56 |
|
9/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
9/21/2011 |
Run |
Random Route |
Easy |
4.5 mi |
36:35 |
8:08 |
|
9/20/2011 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
9/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:53 |
8:09 |
|
9/17/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:41 |
7:57 |
|
9/14/2011 |
Run |
Random Route |
Easy |
4.5 mi |
35:50 |
7:58 |
|
9/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
9/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
9/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:42 |
8:33 |
|
9/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
9/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
9/3/2011 |
Run |
Random Route |
Easy |
7.0 mi |
57:28 |
8:13 |
|
9/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:22 |
8:29 |
|
9/1/2011 |
Run |
Random Route |
Easy |
7.0 mi |
58:19 |
8:20 |
|
8/31/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
8/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:59 |
8:20 |
|
8/28/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:37 |
8:28 |
|
8/26/2011 |
Run |
Random Route |
Easy |
7.0 mi |
58:31 |
8:22 |
|
8/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:24 |
8:34 |
|
8/24/2011 |
Run |
Random Route |
Easy |
7.0 mi |
58:57 |
8:26 |
|
8/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
8/21/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
8/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
54:41 |
7:49 |
|
8/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
50:41 |
8:27 |
|
8/17/2011 |
Run |
Random Route |
Easy |
7.0 mi |
56:44 |
8:07 |
|
8/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:11 |
8:12 |
|
8/14/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
8/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
56:28 |
8:04 |
|
8/11/2011 |
Run |
Random Route |
Easy |
7.0 mi |
56:29 |
8:05 |
|
8/10/2011 |
Run |
Random Route |
Interval |
7.0 mi |
57:46 |
8:16 |
|
8/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:13 |
8:13 |
|
8/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
8/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
58:49 |
8:25 |
|
8/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
58:59 |
8:26 |
|
8/3/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:04 |
8:11 |
|
8/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:14 |
8:13 |
|
7/31/2011 |
Run |
Random Route |
Easy |
7.0 mi |
58:06 |
8:18 |
|
7/30/2011 |
Run |
Random Route |
Easy |
7.0 mi |
57:12 |
8:11 |
|
7/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:36 |
8:06 |
|
7/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:19 |
8:14 |
|
7/26/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:04 |
8:11 |
|
7/24/2011 |
Run |
Random Route |
Easy |
7.0 mi |
57:26 |
8:13 |
|
7/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:26 |
8:15 |
|
|