| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2015 |
Run |
Random Route |
Easy |
3.1 mi |
21:14 |
6:51 |
 |
| 9/23/2015 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
35:01 |
6:45 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/20/2015 |
Run |
Random Route |
Long |
9.5 mi |
1:04:43 |
6:49 |
|
| 9/19/2015 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 9/16/2015 |
Run |
YMCA - BP South |
Tempo |
4.3 mi |
28:35 |
6:39 |
|
| 9/14/2015 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
|
|
|
| 9/12/2015 |
Run |
Random Route |
Easy |
5.2 mi |
35:22 |
6:49 |
|
| 9/11/2015 |
Run |
YMCA - BP West 7 Mile |
Interval |
5.0 mi |
32:02 |
6:25 |
|
| 9/9/2015 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
30:03 |
7:00 |
|
| 9/8/2015 |
Run |
Random Route |
Easy |
3.2 mi |
20:42 |
6:35 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
3.2 mi |
22:07 |
7:02 |
|
| 9/5/2015 |
Run |
Random Route |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 9/2/2015 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
33:35 |
7:09 |
|
| 8/31/2015 |
Run |
Random Route |
Easy |
4.6 mi |
33:29 |
7:17 |
|
| 8/29/2015 |
Run |
Random Route |
Long |
11.5 mi |
1:20:21 |
7:00 |
|
| 8/27/2015 |
Run |
Random Route |
Moderate |
4.8 mi |
30:09 |
6:21 |
|
| 8/26/2015 |
Run |
Random Route |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 8/25/2015 |
Run |
Random Route |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 8/23/2015 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
37:08 |
7:09 |
|
| 8/22/2015 |
Run |
Random Route |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 8/21/2015 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
40:39 |
7:03 |
|
| 8/19/2015 |
Run |
YMCA - BP Loop |
Fartlek |
4.7 mi |
30:29 |
6:30 |
|
| 8/17/2015 |
Run |
Random Route |
Hill |
2.9 mi |
20:03 |
6:55 |
|
| 8/16/2015 |
Run |
Random Route |
Easy |
3.9 mi |
27:40 |
7:06 |
|
| 8/15/2015 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 8/14/2015 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
41:20 |
7:10 |
|
| 8/12/2015 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
37:11 |
7:10 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/8/2015 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/4/2015 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
|
|
|
| 8/2/2015 |
Run |
17th - Cardinal Loop |
Tempo |
5.2 mi |
34:14 |
6:35 |
|
| 8/1/2015 |
Run |
17th - Cardinal Loop |
Easy |
6.4 mi |
47:14 |
7:23 |
|
| 7/30/2015 |
Run |
YMCA Hills & More Hills |
Easy |
4.5 mi |
30:44 |
6:50 |
|
| 7/29/2015 |
Run |
Random Route |
Easy |
4.3 mi |
29:19 |
6:50 |
|
| 7/27/2015 |
Run |
Random Route |
Easy |
2.5 mi |
17:11 |
6:53 |
|
| 7/22/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/18/2015 |
Run |
Random Route |
Easy |
3.3 mi |
22:35 |
6:51 |
|
| 7/10/2015 |
Run |
YMCA - BP South |
Moderate |
5.8 mi |
36:31 |
6:20 |
|
| 7/8/2015 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
38:12 |
6:38 |
|
| 7/6/2015 |
Run |
Treadmill |
Moderate |
3.0 mi |
19:23 |
6:28 |
|
| 7/5/2015 |
Run |
17th - Cardinal Loop |
Moderate |
5.2 mi |
32:56 |
6:20 |
|
| 7/4/2015 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
|
|
|
| 7/3/2015 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
21:02 |
6:35 |
|
| 7/2/2015 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
32:42 |
6:33 |
|
| 6/30/2015 |
Run |
17th - Cardinal Loop |
Easy |
7.3 mi |
47:23 |
6:33 |
|
| 6/29/2015 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
27:34 |
6:34 |
|
| 6/28/2015 |
Run |
Random Route |
Easy |
6.8 mi |
46:14 |
6:51 |
|
| 6/25/2015 |
Run |
Random Route |
Moderate |
3.2 mi |
20:00 |
6:15 |
|
| 6/24/2015 |
Run |
Random Route |
Easy |
4.3 mi |
29:03 |
6:51 |
|
| 6/22/2015 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
29:13 |
6:48 |
|
| 6/20/2015 |
Run |
Johnston Trail Loop |
Long |
12.8 mi |
1:26:15 |
6:46 |
|
| 6/18/2015 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
32:33 |
6:56 |
|
| 6/17/2015 |
Run |
YMCA - South Karen Acres |
Easy |
6.1 mi |
41:05 |
6:45 |
|
| 6/15/2015 |
Run |
Random Route |
Easy |
6.6 mi |
43:04 |
6:32 |
|
| 6/13/2015 |
Run |
Ankeny Mercy - DMACC - 1st |
Easy |
7.5 mi |
49:33 |
6:37 |
|
| 6/11/2015 |
Run |
Hilly 4.75 |
Hill |
4.8 mi |
30:46 |
6:29 |
|
| 6/10/2015 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
38:37 |
6:42 |
|
| 6/8/2015 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.5 mi |
|
|
|
| 6/6/2015 |
Run |
Random Route |
Long |
11.2 mi |
1:15:41 |
6:48 |
|
| 6/5/2015 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
|
|
|
| 6/3/2015 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 6/1/2015 |
Run |
17th - Cardinal Loop |
Moderate |
4.2 mi |
26:20 |
6:17 |
|
| 5/31/2015 |
Run |
Random Route |
Easy |
7.4 mi |
48:01 |
6:32 |
|
| 5/27/2015 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
28:04 |
6:32 |
|
| 5/25/2015 |
Run |
Random Route |
Easy |
6.3 mi |
41:42 |
6:38 |
|
| 5/23/2015 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
39:28 |
6:35 |
|
| 5/22/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 5/20/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 5/18/2015 |
Run |
YMCA - BP Loop |
Tempo |
4.7 mi |
29:39 |
6:19 |
|
| 5/17/2015 |
Run |
Random Route |
Easy |
3.5 mi |
24:43 |
7:04 |
|
| 5/16/2015 |
Run |
Random Route |
Easy |
3.3 mi |
21:20 |
6:34 |
|
| 5/8/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/6/2015 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 5/2/2015 |
Run |
Random Route |
Long |
13.3 mi |
1:31:35 |
6:55 |
|
| 5/1/2015 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
|
|
|
| 4/30/2015 |
Run |
YMCA - BP South |
Tempo |
5.8 mi |
35:01 |
6:05 |
|
| 4/27/2015 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 4/26/2015 |
Run |
Random Route |
Easy |
5.4 mi |
35:44 |
6:38 |
|
| 4/24/2015 |
Run |
YMCA - 19th - 16th - Ashworth - 22nd |
Moderate |
5.6 mi |
36:20 |
6:30 |
|
| 4/22/2015 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
38:42 |
7:27 |
|
| 4/21/2015 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
|
|
|
| 4/21/2015 |
Run |
Random Route |
Easy |
2.1 mi |
14:23 |
6:51 |
|
| 4/20/2015 |
Run |
Random Route |
Easy |
2.2 mi |
14:33 |
6:37 |
|
| 4/18/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|