| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2024 |
Run |
17th - Cardinal Loop |
Tempo |
5.8 mi |
41:32 |
7:12 |
 |
| 4/30/2024 |
Run |
17th - Cardinal Loop |
Tempo |
5.8 mi |
42:03 |
7:15 |
|
| 4/20/2024 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/7/2024 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/2/2024 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 3/31/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 3/27/2024 |
Run |
Treadmill |
Moderate |
4.3 mi |
30:00 |
6:57 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 3/24/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2024 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/20/2024 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/7/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 3/4/2024 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/29/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
4.6 mi |
35:00 |
7:39 |
|
| 2/18/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 2/17/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 2/16/2024 |
Run |
Treadmill |
Interval |
6.0 mi |
46:05 |
7:41 |
|
| 2/11/2024 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:43 |
|
| 1/30/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 1/29/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 1/28/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 1/23/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 1/16/2024 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:21 |
6:51 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 1/11/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/10/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/4/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 12/31/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/28/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 12/26/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/18/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/12/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 12/10/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 12/9/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/1/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/30/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 11/21/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/14/2023 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 11/7/2023 |
Run |
Treadmill |
Tempo |
4.4 mi |
30:01 |
6:54 |
|
| 10/31/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 10/29/2023 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 10/23/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:44 |
7:43 |
|
| 10/15/2023 |
Run |
warmup/cooldown |
Easy |
1.4 mi |
12:33 |
8:47 |
|
| 10/15/2023 |
Run |
DM Marathon Relay |
Race |
5.7 mi |
36:34 |
6:27 |
|
| 10/15/2023 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
5:52 |
7:31 |
|
| 10/12/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.3 mi |
24:44 |
7:34 |
|
| 10/3/2023 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
31:53 |
7:32 |
|
| 10/1/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.3 mi |
41:05 |
7:43 |
|
| 9/25/2023 |
Run |
17th - Cardinal Loop |
Tempo |
5.3 mi |
37:38 |
7:05 |
|
| 9/18/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.5 mi |
26:46 |
7:38 |
|
| 9/13/2023 |
Run |
17th - Cardinal Loop |
Tempo |
6.9 mi |
49:03 |
7:06 |
|
|