| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2021 |
Run |
A Taste of Hope 5k |
Race |
3.1 mi |
19:41 |
6:21 |
 |
| 5/16/2020 |
Run |
Track |
Race |
1.0 mi |
5:19 |
5:16 |
|
| 5/16/2020 |
Run |
Track |
Race |
1.0 mi |
5:09 |
5:06 |
|
| 5/9/2020 |
Run |
Track |
Race |
2.0 mi |
11:16 |
5:39 |
|
| 4/4/2020 |
Run |
Track |
Race |
0.5 mi |
2:35 |
5:10 |
|
| 4/4/2020 |
Run |
Track |
Race |
1.0 mi |
5:29 |
5:23 |
|
| 3/26/2020 |
Run |
Random Route |
Race |
2.0 mi |
11:42 |
5:51 |
|
| 8/24/2019 |
Run |
warmup/cooldown |
Easy |
1.4 mi |
11:11 |
7:57 |
|
| 8/24/2019 |
Run |
Jag Hawk Hustle |
Race |
5.0 km |
18:17 |
5:54 |
|
| 8/24/2019 |
Run |
warmup/cooldown |
Easy |
1.2 mi |
9:23 |
7:46 |
|
| 8/3/2019 |
Run |
MAMM |
Race |
10.0 km |
39:01 |
6:17 |
|
| 5/1/2019 |
Run |
Klompen Klassic |
Race |
5.0 km |
18:33 |
5:59 |
|
| 4/20/2019 |
Run |
Drake 1/2 Course |
Race |
13.2 mi |
1:25:00 |
6:27 |
|
| 6/13/2017 |
Run |
17th - Cardinal Loop |
Interval |
5.4 mi |
36:07 |
6:43 |
|
| 5/28/2015 |
Run |
Track |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 5/28/2015 |
Run |
Random Route |
Easy |
4.1 mi |
27:45 |
6:47 |
|
| 4/21/2015 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 4/22/2014 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 4/23/2013 |
Run |
Random Route |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 4/24/2012 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 4/14/2012 |
Run |
Random Route |
Race |
10.0 km |
36:51 |
5:56 |
|
| 5/31/2003 |
Run |
Dam To Dam |
Race |
20.0 km |
1:09:49 |
5:38 |
|
| 5/17/2003 |
Run |
Run for Ronald |
Race |
6.5 mi |
35:50 |
5:31 |
|
| 4/26/2003 |
Run |
Drake 1/2 Course |
Race |
13.1 mi |
1:15:41 |
5:47 |
|
|