| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2013 |
Run |
Random Route |
Easy |
4.3 mi |
28:12 |
6:39 |
 |
| 3/14/2013 |
Run |
Random Route |
Easy |
4.8 mi |
33:02 |
6:58 |
|
| 3/10/2013 |
Run |
Random Route |
Easy |
3.2 mi |
22:23 |
7:00 |
|
| 3/9/2013 |
Run |
Random Route |
Long |
14.0 mi |
1:38:34 |
7:03 |
|
| 3/7/2013 |
Run |
17th - Cardinal Loop |
Tempo |
5.4 mi |
33:33 |
6:13 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
4.5 mi |
30:17 |
6:44 |
|
| 3/3/2013 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
35:45 |
6:53 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
3.7 mi |
25:17 |
6:50 |
|
| 2/22/2013 |
Run |
Random Route |
Easy |
6.1 mi |
39:39 |
6:30 |
|
| 2/18/2013 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
10.7 mi |
1:13:04 |
6:52 |
|
| 2/16/2013 |
Run |
Random Route |
Easy |
5.2 mi |
35:30 |
6:50 |
|
| 2/13/2013 |
Run |
YMCA - BP West 7 Mile |
Interval |
5.0 mi |
33:15 |
6:39 |
|
| 2/12/2013 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
|
|
|
| 2/11/2013 |
Run |
YMCA - BP North - Library |
Tempo |
6.0 mi |
38:27 |
6:25 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
5.2 mi |
35:13 |
6:47 |
|
| 2/7/2013 |
Run |
Grays Lake |
Interval |
8.0 mi |
53:55 |
6:45 |
|
| 2/6/2013 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
38:55 |
6:49 |
|
| 2/5/2013 |
Run |
YMCA - BP North - Library |
Moderate |
6.0 mi |
39:10 |
6:32 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
5.1 mi |
36:26 |
7:09 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 1/29/2013 |
Run |
Perkins 10 |
Moderate |
10.0 mi |
1:07:01 |
6:43 |
|
| 1/29/2013 |
Run |
Random Route |
Easy |
2.5 mi |
17:38 |
7:04 |
|
| 1/28/2013 |
Run |
YMCA - 73rd - Douglas - BP |
Moderate |
6.5 mi |
42:02 |
6:31 |
|
| 1/26/2013 |
Run |
Random Route |
Easy |
9.9 mi |
1:08:09 |
6:54 |
|
| 1/25/2013 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
32:07 |
6:50 |
|
| 1/17/2013 |
Run |
Random Route |
Easy |
4.3 mi |
29:14 |
6:48 |
|
| 1/15/2013 |
Run |
YMCA - BP South |
Moderate |
5.7 mi |
38:21 |
6:43 |
|
| 1/14/2013 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 1/12/2013 |
Run |
Random Route |
Easy |
4.6 mi |
30:38 |
6:40 |
|
| 1/11/2013 |
Run |
YMCA - BP South - New trail to 56th Loop |
Moderate |
5.4 mi |
35:26 |
6:34 |
|
| 1/9/2013 |
Run |
YMCA - BP South |
Easy |
5.7 mi |
39:44 |
6:58 |
|
| 1/7/2013 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
|
|
|
| 1/5/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:51 |
6:58 |
|
| 1/1/2013 |
Run |
Random Route |
Long |
13.1 mi |
1:35:32 |
7:18 |
|
| 12/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 12/28/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
29:20 |
6:32 |
|
| 12/25/2012 |
Run |
Random Route |
Easy |
4.5 mi |
30:40 |
6:49 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 12/22/2012 |
Run |
Random Route |
Easy |
6.3 mi |
42:30 |
6:48 |
|
| 12/18/2012 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
32:01 |
6:49 |
|
| 12/15/2012 |
Run |
Random Route |
Easy |
4.3 mi |
28:34 |
6:44 |
|
| 12/14/2012 |
Run |
YMCA - 19th - 16th - Ashworth - 22nd |
Easy |
5.0 mi |
33:17 |
6:40 |
|
| 12/12/2012 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
|
|
|
| 12/9/2012 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
10.4 mi |
1:13:56 |
7:07 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
5.2 mi |
35:21 |
6:52 |
|
| 12/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 12/1/2012 |
Run |
Johnston Trail Loop |
Long |
12.1 mi |
1:24:28 |
6:59 |
|
| 11/30/2012 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
32:16 |
6:52 |
|
| 11/19/2012 |
Run |
Random Route |
Easy |
4.7 mi |
31:59 |
6:49 |
|
| 11/17/2012 |
Run |
Random Route |
Easy |
4.5 mi |
30:10 |
6:43 |
|
| 11/15/2012 |
Run |
Random Route |
Moderate |
5.6 mi |
36:15 |
6:29 |
|
| 11/14/2012 |
Run |
YMCA Hills & Trails & Hills |
Easy |
6.5 mi |
44:03 |
6:47 |
|
| 11/10/2012 |
Run |
Random Route |
Easy |
6.8 mi |
46:24 |
6:53 |
|
| 11/8/2012 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
33:14 |
6:39 |
|
| 11/7/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:49 |
6:13 |
|
| 11/6/2012 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
38:57 |
6:30 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
8.2 mi |
53:57 |
6:38 |
|
| 11/1/2012 |
Run |
Random Route |
Tempo |
4.1 mi |
25:12 |
6:09 |
|
| 10/31/2012 |
Run |
Random Route |
Easy |
5.3 mi |
34:33 |
6:35 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
5.1 mi |
34:24 |
6:45 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
8.5 mi |
56:58 |
6:43 |
|
| 10/26/2012 |
Run |
YMCA - BP West 7 Mile |
Moderate |
6.0 mi |
38:41 |
6:27 |
|
| 10/24/2012 |
Run |
YMCA - BP South - New trail to 56th Loop |
Easy |
5.4 mi |
36:04 |
6:41 |
|
| 10/23/2012 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
31:12 |
6:39 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
4.5 mi |
30:44 |
6:50 |
|
| 10/20/2012 |
Run |
Random Route |
Easy |
5.3 mi |
35:49 |
6:50 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
4.4 mi |
27:13 |
6:12 |
|
| 10/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/13/2012 |
Run |
Random Route |
Easy |
5.0 mi |
33:36 |
6:44 |
|