| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.1 mi |
16:08 |
7:46 |
 |
| 5/15/2023 |
Run |
17th - Cardinal Loop |
Progression |
5.6 mi |
40:01 |
7:10 |
|
| 5/14/2023 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
29:14 |
7:18 |
|
| 5/13/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
33:13 |
7:44 |
|
| 5/12/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
36:14 |
7:49 |
|
| 5/10/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
30:23 |
7:20 |
|
| 5/8/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:34 |
7:49 |
|
| 5/7/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:17 |
7:49 |
|
| 5/6/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
39:34 |
7:54 |
|
| 5/5/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 5/2/2023 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 4/30/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
34:35 |
8:05 |
|
| 4/29/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
40:21 |
7:58 |
|
| 4/28/2023 |
Run |
YMCA - BP South |
Easy |
5.2 mi |
40:33 |
7:51 |
|
| 4/26/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.1 mi |
16:53 |
8:00 |
|
| 4/23/2023 |
Run |
Drake 1/2 Course |
Race |
13.2 mi |
1:34:41 |
7:11 |
|
| 4/22/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 4/19/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
31:57 |
7:42 |
|
| 4/17/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:29 |
7:29 |
|
| 4/16/2023 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 4/14/2023 |
Run |
YMCA - BP North - Library |
Easy |
4.2 mi |
33:04 |
7:48 |
|
| 4/13/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
33:54 |
7:59 |
|
| 4/12/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
23:40 |
7:52 |
|
| 4/10/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
23:59 |
7:34 |
|
| 4/9/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 4/8/2023 |
Run |
Ankeny - Mercy - North 9.25 Miler |
Easy |
8.0 mi |
58:42 |
7:20 |
|
| 4/5/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/4/2023 |
Run |
YMCA - BP South |
Progression |
5.1 mi |
37:00 |
7:12 |
|
| 4/2/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
41:36 |
8:09 |
|
| 4/1/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 3/30/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
39:27 |
7:43 |
|
| 3/29/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:24 |
7:50 |
|
| 3/27/2023 |
Run |
17th - Cardinal Loop |
Progression |
5.4 mi |
38:30 |
7:09 |
|
| 3/26/2023 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 3/25/2023 |
Run |
17th - Cardinal Loop |
Long |
10.1 mi |
1:20:04 |
7:55 |
|
| 3/24/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:56 |
7:43 |
|
| 3/22/2023 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
45:09 |
7:31 |
|
| 3/20/2023 |
Run |
17th - Cardinal Loop |
Interval |
5.1 mi |
35:52 |
7:03 |
|
| 3/19/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 3/18/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 3/17/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 3/16/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.9 mi |
39:17 |
8:04 |
|
| 3/15/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
34:21 |
7:37 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:40 |
|
| 3/11/2023 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:25 |
7:33 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 3/8/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 3/7/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 3/5/2023 |
Run |
17th - Berwick Road Loop |
Long |
11.0 mi |
1:24:48 |
7:43 |
|
| 3/4/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
38:50 |
7:45 |
|
| 3/2/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 3/1/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
38:28 |
7:34 |
|
| 2/28/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 2/26/2023 |
Run |
17th - Berwick Road Loop |
Long |
10.0 mi |
1:16:57 |
7:41 |
|
| 2/25/2023 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
46:21 |
7:43 |
|
| 2/22/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/21/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 2/19/2023 |
Run |
17th - Deer Creek Loop |
Long |
10.0 mi |
1:17:26 |
7:45 |
|
| 2/18/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
|
|
|
| 2/16/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/15/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/13/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:42 |
7:33 |
|
| 2/12/2023 |
Run |
Gay Lea Wilson Trail |
Long |
10.0 mi |
1:16:09 |
7:37 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|