| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2020 |
Run |
Random Route |
Easy |
6.1 mi |
47:08 |
7:46 |
 |
| 7/31/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.1 mi |
24:50 |
7:55 |
|
| 7/29/2020 |
Run |
17th - Cardinal Loop |
Long |
10.2 mi |
1:14:20 |
7:18 |
|
| 7/28/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:33 |
7:38 |
|
| 7/26/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
38:06 |
7:37 |
|
| 7/25/2020 |
Run |
Random Route |
Long |
10.0 mi |
1:13:47 |
7:23 |
|
| 7/24/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
33:06 |
7:37 |
|
| 7/23/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:56 |
7:46 |
|
| 7/21/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
22:54 |
7:14 |
|
| 7/20/2020 |
Run |
17th - Cardinal Loop |
Progression |
4.2 mi |
28:55 |
6:59 |
|
| 7/19/2020 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 7/18/2020 |
Run |
Random Route |
Moderate |
7.5 mi |
55:25 |
7:22 |
|
| 7/17/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
35:03 |
7:37 |
|
| 7/15/2020 |
Run |
17th - Cardinal Loop |
Progression |
5.4 mi |
36:50 |
6:50 |
|
| 7/13/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
35:03 |
7:37 |
|
| 7/12/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
38:00 |
7:31 |
|
| 7/11/2020 |
Run |
Random Route |
Long |
10.0 mi |
1:16:46 |
7:41 |
|
| 7/10/2020 |
Run |
17th - Cardinal Loop |
Moderate |
4.5 mi |
31:41 |
7:06 |
|
| 7/9/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
24:12 |
7:37 |
|
| 7/8/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:37 |
7:39 |
|
| 7/6/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:36 |
7:38 |
|
| 7/4/2020 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:25 |
7:48 |
|
| 7/3/2020 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 7/2/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
38:47 |
7:41 |
|
| 7/1/2020 |
Run |
17th - Berwick Road Loop |
Fartlek |
6.1 mi |
42:48 |
7:05 |
|
| 6/30/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
37:01 |
7:24 |
|
| 6/29/2020 |
Run |
17th - Cardinal Loop |
Interval |
5.4 mi |
37:41 |
7:03 |
|
| 6/27/2020 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:19 |
|
| 6/26/2020 |
Run |
Random Route |
Easy |
3.0 mi |
22:12 |
7:19 |
|
| 6/22/2020 |
Run |
Random Route |
Easy |
4.0 mi |
29:42 |
7:24 |
|
| 6/20/2020 |
Run |
Random Route |
Long |
10.0 mi |
1:15:08 |
7:31 |
|
| 6/19/2020 |
Run |
Random Route |
Easy |
2.3 mi |
16:53 |
7:13 |
|
| 6/18/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.3 mi |
40:16 |
7:36 |
|
| 6/17/2020 |
Run |
17th - Cardinal Loop |
Progression |
3.2 mi |
23:01 |
7:15 |
|
| 6/13/2020 |
Run |
Sycamore Trails |
Long |
10.5 mi |
1:22:41 |
7:54 |
|
| 6/12/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
22:37 |
7:08 |
|
| 6/11/2020 |
Run |
17th - Cardinal Loop |
Fartlek |
5.2 mi |
37:57 |
7:18 |
|
| 6/10/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
37:37 |
7:21 |
|
| 6/9/2020 |
Run |
17th - Cardinal Loop |
Tempo |
5.5 mi |
37:52 |
6:57 |
|
| 6/7/2020 |
Run |
Sycamore Trails |
Easy |
6.1 mi |
49:01 |
8:03 |
|
| 6/6/2020 |
Run |
Random Route |
Easy |
3.4 mi |
26:57 |
7:50 |
|
| 6/5/2020 |
Run |
17th - Berwick Road Loop |
Easy |
4.1 mi |
28:03 |
6:56 |
|
| 6/4/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:51 |
7:36 |
|
| 6/3/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.3 mi |
24:25 |
7:23 |
|
| 6/1/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:33 |
7:38 |
|
| 5/31/2020 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 5/25/2020 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
46:03 |
7:39 |
|
| 5/23/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
39:22 |
7:31 |
|
| 5/22/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:07 |
7:21 |
|
| 5/19/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.3 mi |
38:26 |
7:14 |
|
| 5/18/2020 |
Run |
17th - Cardinal Loop |
Progression |
5.0 mi |
35:53 |
7:11 |
|
| 5/16/2020 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 5/16/2020 |
Run |
warmup/cooldown |
Easy |
1.1 mi |
8:43 |
7:56 |
|
| 5/15/2020 |
Run |
17th - Cardinal Loop |
Fartlek |
3.1 mi |
21:06 |
6:49 |
|
| 5/14/2020 |
Run |
17th - Cardinal Loop |
Easy |
6.1 mi |
46:31 |
7:39 |
|
| 5/13/2020 |
Run |
17th - Cardinal Loop |
Interval |
3.4 mi |
24:29 |
7:09 |
|
| 5/12/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
39:30 |
7:33 |
|
| 5/11/2020 |
Run |
17th - Cardinal Loop |
Interval |
5.1 mi |
34:15 |
6:47 |
|
| 5/9/2020 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:57 |
7:53 |
|
| 5/9/2020 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:56 |
7:52 |
|
| 5/8/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:50 |
7:33 |
|
| 5/7/2020 |
Run |
Trestle Trail |
Progression |
7.0 mi |
49:06 |
6:59 |
|
| 5/6/2020 |
Run |
17th - Cardinal Loop |
Interval |
4.3 mi |
31:36 |
7:20 |
|
| 5/5/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
32:11 |
7:27 |
|
| 5/4/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.5 mi |
26:24 |
7:29 |
|
| 5/2/2020 |
Run |
Random Route |
Long |
10.0 mi |
1:17:49 |
7:47 |
|
| 5/1/2020 |
Run |
DMACC Grass |
Easy |
4.5 mi |
34:19 |
7:39 |
|
| 4/30/2020 |
Run |
Gay Lea Wilson Trail |
Tempo |
8.0 mi |
51:52 |
6:29 |
|
|