| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
 |
| 1/31/2016 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 1/29/2016 |
Run |
Random Route |
Long |
12.5 mi |
1:29:26 |
7:10 |
|
| 1/28/2016 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 1/23/2016 |
Run |
Random Route |
Long |
12.5 mi |
1:30:15 |
7:14 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2016 |
Run |
17th - Cardinal Loop |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 1/13/2016 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
41:08 |
7:08 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 1/7/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/1/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/29/2015 |
Run |
Treadmill |
Tempo |
4.8 mi |
30:00 |
6:19 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 12/26/2015 |
Run |
Random Route |
Easy |
4.3 mi |
30:11 |
7:02 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/22/2015 |
Run |
17th - Berwick Road Loop |
Easy |
8.4 mi |
1:02:35 |
7:30 |
|
| 12/21/2015 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
36:57 |
7:07 |
|
| 12/20/2015 |
Run |
Random Route |
Easy |
4.9 mi |
35:52 |
7:24 |
|
| 12/19/2015 |
Run |
Ankeny - Mercy - South |
Easy |
7.2 mi |
49:46 |
6:55 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/12/2015 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:10 |
7:02 |
|
| 12/9/2015 |
Run |
Random Route |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 12/8/2015 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
29:34 |
6:53 |
|
| 12/5/2015 |
Run |
Random Route |
Easy |
4.3 mi |
29:54 |
7:03 |
|
| 12/2/2015 |
Run |
Treadmill |
Moderate |
4.3 mi |
30:00 |
6:58 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/28/2015 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 11/27/2015 |
Run |
Johnston Trail Loop |
Long |
12.8 mi |
1:30:40 |
7:07 |
|
| 11/26/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 11/24/2015 |
Run |
Home Hilly 4.5 miler |
Moderate |
4.5 mi |
30:54 |
6:52 |
|
| 11/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/18/2015 |
Run |
Random Route |
Easy |
3.8 mi |
26:18 |
6:56 |
|
| 11/16/2015 |
Run |
Treadmill |
Moderate |
5.2 mi |
35:00 |
6:48 |
|
| 11/14/2015 |
Run |
Random Route |
Long |
10.3 mi |
1:11:42 |
6:58 |
|
| 11/11/2015 |
Run |
Random Route |
Easy |
4.4 mi |
30:10 |
6:52 |
|
| 11/9/2015 |
Run |
Random Route |
Easy |
5.9 mi |
40:40 |
6:54 |
|
| 11/7/2015 |
Run |
Mercy 8.4 Miler |
Easy |
8.4 mi |
56:56 |
6:46 |
|
| 11/6/2015 |
Run |
Random Route |
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 11/3/2015 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
29:24 |
6:51 |
|
| 10/31/2015 |
Run |
Mercy 6+ Miler |
Easy |
6.3 mi |
44:01 |
7:00 |
|
| 10/26/2015 |
Run |
17th - Cardinal Loop |
Tempo |
3.2 mi |
20:14 |
6:20 |
|
| 10/25/2015 |
Run |
Mercy 8.4 Miler |
Easy |
8.4 mi |
57:18 |
6:50 |
|
| 10/22/2015 |
Run |
YMCA - BP South - Waterbury - Polk |
Moderate |
6.6 mi |
43:24 |
6:38 |
|
| 10/19/2015 |
Run |
17th - Cardinal Loop |
Easy |
6.6 mi |
44:38 |
6:49 |
|
| 10/17/2015 |
Run |
17th - Cardinal Loop |
Easy |
6.6 mi |
46:03 |
7:02 |
|
| 10/16/2015 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
32:20 |
6:53 |
|
| 10/13/2015 |
Run |
17th - Cardinal Loop |
Tempo |
5.2 mi |
31:57 |
6:09 |
|
| 10/12/2015 |
Run |
YMCA - BP West 7 Mile |
Moderate |
5.0 mi |
32:49 |
6:34 |
|
| 10/10/2015 |
Run |
Random Route |
Easy |
6.7 mi |
46:31 |
6:57 |
|
| 10/7/2015 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
40:33 |
7:02 |
|
| 10/5/2015 |
Run |
Random Route |
Tempo |
7.4 mi |
48:06 |
6:30 |
|
| 10/3/2015 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
|
|
|
| 9/29/2015 |
Run |
Random Route |
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 9/26/2015 |
Run |
Random Route |
Easy |
8.9 mi |
1:00:46 |
6:50 |
|