| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2014 |
Run |
Long Lake+ |
Easy |
6.1 mi |
1:45:00 |
17:13 |
 |
| 2/22/2014 |
Run |
LakeEasy3 |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 2/21/2014 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/8/2014 |
Run |
Lake 4 mile |
Easy |
3.9 mi |
47:15 |
12:07 |
|
| 2/2/2014 |
Run |
LakeEasy3 |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 1/31/2014 |
Run |
LakeEasy3 |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 12/23/2013 |
Weights |
|
|
|
25:00 |
|
|
| 12/23/2013 |
Circuit Training |
|
Default |
|
25:00 |
|
|
| 12/22/2013 |
Run |
BeachWalk |
Easy |
2.7 mi |
57:00 |
21:07 |
|
| 12/21/2013 |
Run |
Lake 3 |
Easy |
3.3 mi |
59:59 |
18:11 |
|
| 2/26/2013 |
Run |
Dickinson Fire Tower |
Race |
4.4 mi |
1:25:00 |
19:20 |
|
| 11/18/2012 |
Run |
Dickinson Fire Tower |
Race |
5.2 mi |
3:00:00 |
34:37 |
|
| 9/30/2012 |
Run |
Wineglass Half Marathon |
Race |
13.1 mi |
2:24:22 |
11:02 |
|
| 9/28/2012 |
Run |
Lake |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 9/25/2012 |
Run |
Lake |
Tempo |
4.3 mi |
46:00 |
10:42 |
|
| 9/23/2012 |
Run |
Lake |
Long |
8.2 mi |
1:22:00 |
10:00 |
|
| 9/22/2012 |
Run |
Random Hike |
cross train |
2.0 mi |
50:00 |
25:00 |
|
| 9/21/2012 |
Run |
Lake |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 9/20/2012 |
Run |
Peck Rd |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 9/18/2012 |
Run |
YMCA |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 9/16/2012 |
Run |
Peck and Geiser Long |
Long |
10.7 mi |
2:08:00 |
11:58 |
|
| 9/14/2012 |
Run |
Lake |
Tempo |
3.0 mi |
31:30 |
10:22 |
|
| 9/13/2012 |
Run |
Peck Rd |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/11/2012 |
Run |
Peck Rd |
Tempo |
5.5 mi |
59:00 |
10:44 |
|
| 9/9/2012 |
Run |
Peck and Geiser Long |
Long |
12.0 mi |
2:25:00 |
12:05 |
|
| 9/6/2012 |
Run |
Peck Rd |
Easy |
6.3 mi |
1:11:00 |
11:22 |
|
| 9/4/2012 |
Run |
Lake |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 9/2/2012 |
Run |
Wynantskill loop |
Easy |
7.2 mi |
1:40:00 |
13:54 |
|
| 8/31/2012 |
Run |
Random Hike |
cross train |
6.0 mi |
6:00:00 |
1:00:00 |
|
| 8/30/2012 |
Run |
Lake 4 mile |
Tempo |
4.1 mi |
46:00 |
11:14 |
|
| 8/28/2012 |
Run |
Peck Rd |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/26/2012 |
Run |
Peck and Geiser Long |
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 8/25/2012 |
Run |
Lake 4 mile |
Fartlek |
4.0 mi |
45:00 |
11:15 |
|
| 8/23/2012 |
Run |
Random Hike |
cross train |
3.0 mi |
2:00:00 |
40:00 |
|
| 8/23/2012 |
Run |
Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/21/2012 |
Run |
Peck Rd |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 8/19/2012 |
Run |
Peck and Geiser Long |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/18/2012 |
Run |
lake-kent |
Tempo |
3.3 mi |
33:45 |
10:24 |
|
| 8/16/2012 |
Run |
Geyser Plus |
Interval |
4.1 mi |
50:00 |
12:12 |
|
| 8/15/2012 |
Run |
Lake |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 8/12/2012 |
Run |
Lake |
Long |
9.0 mi |
1:59:00 |
13:14 |
|
| 8/10/2012 |
Run |
Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/8/2012 |
Run |
Peck and Geiser Long |
Long |
9.3 mi |
1:55:00 |
12:26 |
|
| 8/5/2012 |
Run |
YMCA |
Fartlek |
4.0 mi |
43:30 |
10:53 |
|
| 8/4/2012 |
Run |
YMCA |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 8/2/2012 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/31/2012 |
Run |
YMCA |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/31/2012 |
Yoga |
YMCA |
Default |
|
1:00:00 |
|
|
| 7/29/2012 |
Run |
Rte 43 long |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 7/27/2012 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/25/2012 |
Run |
Geyser Plus |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 7/23/2012 |
Run |
Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/22/2012 |
Run |
Random Hike |
cross train |
2.0 mi |
1:00:00 |
30:00 |
|
| 7/21/2012 |
Run |
Wynantskill loop |
Long |
7.2 mi |
1:30:00 |
12:30 |
|
| 7/20/2012 |
Run |
Lake |
cross train |
2.0 mi |
20:00 |
10:00 |
|
| 7/19/2012 |
Run |
Corning Bridges |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 7/17/2012 |
Run |
Geyser Plus |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/16/2012 |
Run |
Geyser Plus |
cross train |
4.0 mi |
2:00:00 |
30:00 |
|
| 7/15/2012 |
Run |
Geyser Plus |
Long |
6.3 mi |
1:10:00 |
11:07 |
|
| 7/11/2012 |
Run |
Lake 4 mile |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 7/9/2012 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/6/2012 |
Run |
YMCA |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/5/2012 |
Run |
Corning Bridges |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 7/3/2012 |
Run |
Lake |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/1/2012 |
Run |
Lake |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/9/2012 |
Run |
Lake |
Race |
5.0 km |
34:58 |
11:16 |
|
| 6/7/2012 |
Run |
Lake |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/5/2012 |
Run |
Lake |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/29/2012 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/27/2012 |
Run |
Wineglass Half Marathon |
Long |
6.5 mi |
1:20:00 |
12:19 |
|
| 5/26/2012 |
Run |
Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/24/2012 |
Run |
YMCA |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/22/2012 |
Run |
Peck Rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/20/2012 |
Run |
Peck Rd |
Long |
7.0 mi |
1:24:00 |
12:00 |
|
| 5/17/2012 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/16/2012 |
Run |
YMCA |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 5/15/2012 |
Run |
YMCA |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/13/2012 |
Run |
Peck Rd |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/11/2012 |
Run |
YMCA |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 5/10/2012 |
Run |
YMCA |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/7/2012 |
Run |
Peck Rd |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 5/5/2012 |
Run |
YMCA |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 5/3/2012 |
Run |
Lake |
Easy |
3.5 mi |
41:30 |
11:52 |
|
| 5/1/2012 |
Run |
YMCA |
Fartlek |
4.5 mi |
51:00 |
11:20 |
|
| 4/30/2012 |
Run |
Lake |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/28/2012 |
Run |
Lake |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/26/2012 |
Run |
YMCA |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/24/2012 |
Run |
YMCA |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/23/2012 |
Run |
YMCA |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/2/2012 |
Run |
Peck Rd |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 3/29/2012 |
Run |
YMCA |
Interval |
4.2 mi |
42:30 |
10:08 |
|
| 3/27/2012 |
Run |
YMCA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/25/2012 |
Run |
Long Lake+ |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
| 3/23/2012 |
Run |
Lake |
Hill |
3.3 mi |
36:00 |
10:55 |
|
| 3/22/2012 |
Run |
YMCA |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 3/20/2012 |
Run |
YMCA |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 3/19/2012 |
Run |
Lake |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 3/18/2012 |
Run |
Long Lake+ |
Long |
6.0 mi |
1:14:00 |
12:20 |
|
| 3/16/2012 |
Run |
YMCA |
Interval |
5.0 mi |
56:00 |
11:12 |
|
| 3/15/2012 |
Run |
YMCA |
Easy |
3.0 mi |
32:00 |
10:40 |
|
|