| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
YMCA |
Interval |
4.0 mi |
45:00 |
11:15 |
 |
| 8/5/2012 |
Run |
YMCA |
Fartlek |
4.0 mi |
43:30 |
10:53 |
|
| 8/4/2012 |
Run |
YMCA |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 7/31/2012 |
Run |
YMCA |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/31/2012 |
Yoga |
YMCA |
Default |
|
1:00:00 |
|
|
| 7/6/2012 |
Run |
YMCA |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/24/2012 |
Run |
YMCA |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/16/2012 |
Run |
YMCA |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 5/15/2012 |
Run |
YMCA |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/11/2012 |
Run |
YMCA |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 5/10/2012 |
Run |
YMCA |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/5/2012 |
Run |
YMCA |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 5/1/2012 |
Run |
YMCA |
Fartlek |
4.5 mi |
51:00 |
11:20 |
|
| 4/26/2012 |
Run |
YMCA |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/24/2012 |
Run |
YMCA |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/23/2012 |
Run |
YMCA |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/29/2012 |
Run |
YMCA |
Interval |
4.2 mi |
42:30 |
10:08 |
|
| 3/27/2012 |
Run |
YMCA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/22/2012 |
Run |
YMCA |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 3/20/2012 |
Run |
YMCA |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 3/16/2012 |
Run |
YMCA |
Interval |
5.0 mi |
56:00 |
11:12 |
|
| 3/15/2012 |
Run |
YMCA |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/10/2012 |
Run |
YMCA |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/8/2012 |
Run |
YMCA |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 3/6/2012 |
Run |
YMCA |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/5/2012 |
Run |
YMCA |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/2/2012 |
Run |
YMCA |
Interval |
5.0 mi |
58:00 |
11:36 |
|
| 3/2/2012 |
Elliptical |
YMCA |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 3/1/2012 |
Run |
YMCA |
Interval |
1.0 mi |
30:00 |
30:00 |
|
| 2/29/2012 |
Run |
YMCA |
Interval |
2.0 mi |
40:00 |
20:00 |
|
| 2/26/2012 |
Run |
YMCA |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 2/7/2012 |
Run |
YMCA |
Interval |
4.2 mi |
45:50 |
10:55 |
|
| 2/5/2012 |
Run |
YMCA |
Long |
5.0 mi |
52:00 |
10:24 |
|
| 2/3/2012 |
Run |
YMCA |
Interval |
4.0 mi |
41:51 |
10:28 |
|
| 2/1/2012 |
Run |
YMCA |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/25/2012 |
Run |
YMCA |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 1/24/2012 |
Run |
YMCA |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/22/2012 |
Run |
YMCA |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 1/12/2012 |
Run |
YMCA |
Interval |
5.0 mi |
53:25 |
10:41 |
|
| 1/10/2012 |
Run |
YMCA |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 1/6/2012 |
Run |
YMCA |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/3/2012 |
Run |
YMCA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/2/2012 |
Run |
YMCA |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/31/2011 |
Run |
YMCA |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/29/2011 |
Run |
YMCA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/22/2011 |
Run |
YMCA |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/20/2011 |
Run |
YMCA |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/18/2011 |
Run |
YMCA |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/17/2011 |
Run |
YMCA |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 12/15/2011 |
Run |
YMCA |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 11/3/2011 |
Run |
YMCA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/31/2011 |
Run |
YMCA |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/24/2011 |
Run |
YMCA |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/20/2011 |
Run |
YMCA |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/17/2011 |
Run |
YMCA |
Tempo |
3.0 mi |
31:43 |
10:35 |
|
|