| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2010 |
Run |
Random Route |
cross train |
2.0 mi |
1:00:00 |
30:00 |
 |
| 11/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
2.3 mi |
26:50 |
11:56 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
3.1 mi |
32:59 |
10:35 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 5/26/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 5/25/2009 |
Run |
Random Route |
Long |
5.5 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
58:00 |
11:23 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 7/3/2008 |
Run |
Random Route |
Fartlek |
4.3 mi |
50:00 |
11:38 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.7 mi |
58:00 |
12:21 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
40:37 |
10:59 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
3.1 mi |
33:49 |
10:51 |
|
| 5/16/2008 |
Run |
Random Route |
Race |
3.5 mi |
39:13 |
11:13 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
40:00 |
10:49 |
|
| 2/8/2008 |
Run |
Random Route |
Long |
5.3 mi |
1:00:00 |
11:26 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
4.5 mi |
55:00 |
12:14 |
|
|