| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2012 |
Run |
Geyser Plus |
Interval |
4.1 mi |
50:00 |
12:12 |
 |
| 7/25/2012 |
Run |
Geyser Plus |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 7/17/2012 |
Run |
Geyser Plus |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/16/2012 |
Run |
Geyser Plus |
cross train |
4.0 mi |
2:00:00 |
30:00 |
|
| 7/15/2012 |
Run |
Geyser Plus |
Long |
6.3 mi |
1:10:00 |
11:07 |
|
| 9/28/2011 |
Run |
Geyser Plus |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/15/2011 |
Run |
Geyser Plus |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 9/1/2011 |
Run |
Geyser Plus |
Hill |
4.6 mi |
55:00 |
11:58 |
|
| 8/26/2011 |
Run |
Geyser Plus |
Easy |
4.2 mi |
50:00 |
11:55 |
|
|