| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
41:02 |
8:12 |
 |
| 11/25/2014 |
Run |
crane |
Tempo |
5.3 mi |
39:28 |
7:29 |
|
| 11/23/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 11/21/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Easy |
9.1 mi |
1:18:08 |
8:38 |
|
| 11/19/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 11/18/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/17/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:07 |
9:38 |
|
| 11/16/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Long |
12.0 mi |
1:41:13 |
8:26 |
|
| 11/15/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:02 |
8:48 |
|
| 11/14/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Easy |
9.0 mi |
1:15:45 |
8:24 |
|
| 11/12/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 11/11/2014 |
Run |
Home Road Route |
Fartlek |
7.1 mi |
55:08 |
7:45 |
|
| 11/10/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:59 |
9:00 |
|
| 11/9/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Easy |
11.2 mi |
1:35:20 |
8:30 |
|
| 11/8/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:09 |
9:43 |
|
| 11/7/2014 |
Run |
Home Road Route |
Hill |
8.0 mi |
1:09:22 |
8:40 |
|
| 11/6/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 11/5/2014 |
Run |
Home Road Route |
Recovery |
4.0 mi |
34:35 |
8:38 |
|
| 11/5/2014 |
Run |
Home Road Route |
Interval |
4.1 mi |
34:14 |
8:23 |
|
| 11/4/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:56 |
9:59 |
|
| 11/2/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 11/1/2014 |
Run |
Home Road Route |
Easy |
13.2 mi |
1:48:55 |
8:17 |
|
| 10/31/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
39:48 |
7:57 |
|
| 10/29/2014 |
Run |
Home Road Route |
Easy |
7.1 mi |
1:01:55 |
8:43 |
|
| 10/28/2014 |
Run |
Home Road Route |
Tempo |
5.0 mi |
37:46 |
7:34 |
|
| 10/26/2014 |
Run |
Home Road Route |
Easy |
7.2 mi |
1:01:24 |
8:31 |
|
| 10/25/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Fartlek |
6.1 mi |
49:04 |
8:02 |
|
| 10/23/2014 |
Run |
Pensacola, Gulf Beach Hwy |
Recovery |
9.0 mi |
1:14:10 |
8:14 |
|
| 10/22/2014 |
Run |
Pensacola, Gulf Beach Hwy |
Recovery |
5.1 mi |
45:35 |
8:55 |
|
| 10/21/2014 |
Run |
Pensacola, Gulf Beach Hwy |
Easy |
8.0 mi |
1:07:46 |
8:28 |
|
| 10/20/2014 |
Run |
Pensacola, Gulf Beach Hwy |
Recovery |
5.0 mi |
44:06 |
8:49 |
|
| 10/19/2014 |
Run |
Pensacola, Gulf Beach Hwy |
Long |
12.0 mi |
1:42:57 |
8:35 |
|
| 10/17/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Easy |
8.3 mi |
1:10:29 |
8:31 |
|
| 10/15/2014 |
Run |
Home Road Route |
Fartlek |
5.0 mi |
38:01 |
7:36 |
|
| 10/15/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 10/13/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Recovery |
5.0 mi |
45:21 |
9:05 |
|
| 10/12/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Long |
12.0 mi |
1:41:48 |
8:29 |
|
| 10/11/2014 |
Run |
Home Road Route |
Fartlek |
5.3 mi |
41:15 |
7:52 |
|
| 10/10/2014 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:13:12 |
8:55 |
|
| 10/8/2014 |
Run |
Home Road Route |
Interval |
7.1 mi |
1:00:29 |
8:30 |
|
| 10/7/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 10/6/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:33 |
9:51 |
|
| 10/5/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Long |
11.0 mi |
1:37:07 |
8:50 |
|
| 10/4/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/3/2014 |
Run |
Home Road Route |
Interval |
6.3 mi |
55:09 |
8:48 |
|
| 10/1/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 9/30/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 9/21/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Easy |
10.0 mi |
1:32:56 |
9:16 |
|
| 9/21/2014 |
Run |
Track |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 9/20/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 9/19/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 9/17/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
51:46 |
8:37 |
|
| 9/16/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 9/14/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Long |
13.1 mi |
1:55:38 |
8:50 |
|
| 9/13/2014 |
Run |
Home Road Route |
Fartlek |
5.0 mi |
39:58 |
7:59 |
|
| 9/12/2014 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:29:24 |
8:51 |
|
| 9/10/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 9/9/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Recovery |
6.0 mi |
49:34 |
8:15 |
|
| 9/7/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Long |
12.0 mi |
1:46:49 |
8:54 |
|
| 9/6/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:52 |
8:59 |
|
| 9/5/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 9/4/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 9/3/2014 |
Run |
Home Road Route |
Recovery |
4.0 mi |
39:21 |
9:51 |
|
| 9/3/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 8/30/2014 |
Bike |
|
Tempo |
15.1 mi |
44:42 |
2:58 |
|
| 8/29/2014 |
Bike |
|
Easy |
15.3 mi |
59:54 |
3:55 |
|
| 8/29/2014 |
Bike |
|
Easy |
15.6 mi |
46:35 |
3:00 |
|
| 8/24/2014 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:18 |
9:05 |
|
| 8/24/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 8/23/2014 |
Run |
Treadmill |
Fartlek |
3.5 mi |
32:00 |
9:09 |
|
| 8/23/2014 |
Run |
Home Road Route |
Easy |
6.5 mi |
1:04:25 |
9:53 |
|
| 8/22/2014 |
Run |
Home Road Route |
Easy |
5.3 mi |
52:33 |
9:55 |
|
| 8/20/2014 |
Bike |
Trainer |
Interval |
13.5 mi |
45:14 |
3:21 |
|
| 8/20/2014 |
Run |
Home Road Route |
Easy |
7.3 mi |
1:00:18 |
8:19 |
|
| 8/17/2014 |
Run |
Treadmill |
Recovery |
4.3 mi |
40:00 |
9:23 |
|
| 8/17/2014 |
Bike |
Trainer |
Easy |
21.7 mi |
1:15:00 |
3:28 |
|
| 8/16/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Easy |
7.3 mi |
1:00:02 |
8:17 |
|
| 8/15/2014 |
Bike |
Normal Long Run Route/Pace Run Route |
Easy |
20.1 mi |
1:05:36 |
3:16 |
|
| 8/14/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Fartlek |
6.0 mi |
50:10 |
8:21 |
|
| 8/13/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Easy |
8.0 mi |
1:10:37 |
8:49 |
|
| 8/9/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 8/8/2014 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:11:16 |
8:41 |
|
| 8/7/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
59:42 |
8:31 |
|
| 8/6/2014 |
Bike |
Trainer |
Easy |
10.6 mi |
40:00 |
3:46 |
|
| 8/5/2014 |
Run |
Home Road Route |
Easy |
7.1 mi |
57:58 |
8:10 |
|
| 8/3/2014 |
Run |
Home Road Route |
Easy |
12.1 mi |
1:54:27 |
9:30 |
|
| 8/2/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 8/2/2014 |
Bike |
Normal Long Run Route/Pace Run Route |
Easy |
29.8 mi |
1:44:56 |
3:32 |
|
| 8/1/2014 |
Run |
Home Road Route |
Tempo |
6.0 mi |
47:02 |
7:50 |
|
| 7/31/2014 |
Bike |
Normal Long Run Route/Pace Run Route |
Easy |
20.0 mi |
1:04:56 |
3:15 |
|
| 7/30/2014 |
Run |
Normal Long Run Route/Pace Run Route |
Easy |
9.0 mi |
1:19:04 |
8:45 |
|
| 7/29/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
59:45 |
8:32 |
|
| 7/27/2014 |
Run |
Home Road Route |
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 7/26/2014 |
Bike |
Trainer |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
| 7/24/2014 |
Run |
|
Easy |
5.0 mi |
42:07 |
8:25 |
|
| 7/23/2014 |
Run |
Random |
Easy |
6.0 mi |
53:38 |
8:55 |
|
| 7/22/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2014 |
Run |
|
Recovery |
5.0 mi |
46:04 |
9:09 |
|