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Run: Easy Previous Next

2/9/2013

Date

8:29 AM

Time

8.2 mi

Distance

1:11:20.53

Duration

8:43 mi

Pace

Health

Weight158 lb

Avg HR164 bpm

Max HR184 bpm

kilojoules4097

Weather

Temperature27 F

Ratings

Effort3 / 10

Quality6 / 10

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Notes

Skipped doing strides and threw in about 1/4 mile @ VO2 pace. Felt good through entire run.

Training Plan Entry

Workout type:Easy

Distance:8 mi

w/ 8 x 100 strides

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