Run: Recovery Previous Next

3/16/2013

3:50 PM

5 mi

48:19.45

9:40 mi

Health

158 lb
153 bpm
180 bpm
2501

Weather

60 F

Ratings

4 / 10
5 / 10
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Notes

I did not get to ice my leg last night due to unexpected family commitments and I paid for it today. I need to get through my 20 miler tomorrow and go into active recovery mode to get my left lower leg feeling good before the race.

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