Run: GMP Previous Next

1/6/2013

10:45 AM

16.1 mi

2:15:25.50

8:24 mi

Health

158 lb
168 bpm
189 bpm
8075

Weather

35 F

Ratings

7 / 10
9 / 10
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Normal Long Run Route/Pace Run Route

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Notes

Comfortable run. Heart rate would have been much lower were it not for such extreme hill climbs. Goal MP of 8:15 to 8:10 should be ideal.

Training Plan Entry

GMP

16 mi

10 GMP

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