Run: Long Previous Next

2/17/2013

8:39 AM

21.3 mi

3:16:27.59

9:14 mi

Health

158 lb
157 bpm
179 bpm
10661

Weather

28 F

Ratings

5 / 10
8 / 10
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Normal Long Run Route/Pace Run Route

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Notes

Temps started at 18 deg and up to 38 when I got back home. Suprisingly comfortable run. Good HR as usual considering elevation profile. Just feeling good overall today. Only brought 2 gels today with the first at mile 7 and the second at mile 14. Drank about 25 oz of water through course of run.

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