Run: Long Previous Next

2/24/2013

12:33 PM

17.1 mi

2:38:44.38

9:17 mi

Health

158 lb
154 bpm
177 bpm
8560

Weather

44 F

Ratings

6 / 10
8 / 10
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Normal Long Run Route/Pace Run Route

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Notes

Good run considering how I have been feeling the past couple of days. Managed to stay slower than MP + 60 for 11 miles which was a goal. Feeling pretty good today but looking forward to an SRD tomorrow.

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