Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/14/2016 Run   Easy 2.7 mi 29:24 10:49
9/16/2016 Run   Easy 8.3 mi 1:12:34 8:43
9/18/2016 Run   Easy 10.2 mi 1:41:27 9:57
9/20/2016 Run   Easy 7.4 mi 1:04:04 8:40
9/21/2016 Run   Easy 7.5 mi 1:04:35 8:36
9/21/2016 Run   Easy 2.9 mi 30:40 10:33
9/24/2016 Run   Easy 0.8 mi 7:21 9:33
9/24/2016 Run   Easy 3.1 mi 31:27 10:11
9/24/2016 Run   Easy 6.1 mi 54:08 8:51
9/26/2016 Run   Easy 13.3 mi 1:57:20 8:49
9/28/2016 Run   Easy 8.3 mi 1:17:09 9:20
10/2/2016 Run   Easy 2.3 mi 32:15 13:54
10/3/2016 Run   Easy 9.0 mi 1:22:57 9:11
10/5/2016 Run   Easy 2.1 mi 23:04 10:50
10/7/2016 Run   Easy 10.2 mi 1:34:03 9:16
10/11/2016 Run   Easy 2.6 mi 32:13 12:16
10/16/2016 Run   Easy 3.2 mi 38:15 12:00
10/20/2016 Run   Easy 8.0 mi 1:11:46 8:57
10/24/2016 Run   Easy 3.3 mi 42:26 12:47
10/26/2016 Run   Easy 6.3 mi 1:03:43 10:04
10/29/2016 Run   Easy 2.2 mi 20:41 9:38
10/31/2016 Run   Easy 4.2 mi 40:07 9:39
11/4/2016 Run   Easy 1.1 mi 12:21 11:26
11/4/2016 Run   Easy 11.0 mi 1:56:41 10:38
11/6/2016 Run   Easy 8.2 mi 1:20:13 9:50
11/8/2016 Run   Easy 3.6 mi 37:00 10:19
11/9/2016 Run   Easy 10.5 mi 1:34:56 9:01
11/13/2016 Run   Easy 2.3 mi 30:36 13:15
11/24/2016 Run   Easy 4.5 mi 53:08 11:47
12/2/2016 Run   Easy 8.1 mi 1:11:43 8:54
12/9/2016 Run   Easy 70.1 mi 1:13:31 1:03
12/17/2016 Run   Easy 13.1 mi 2:19:42 10:41
12/20/2016 Run   Easy 6.2 mi 51:51 8:21
12/26/2016 Run   Easy 2.7 mi 33:59 12:33
12/26/2016 Run   Easy 8.2 mi 1:19:33 9:46
12/27/2016 Run   Easy 3.2 mi 35:10 11:00
12/28/2016 Run   Easy 9.5 mi 1:28:45 9:20
12/29/2016 Run   Easy 3.2 mi 39:50 12:39
12/29/2016 Run   Easy 2.5 mi 34:44 13:51
12/31/2016 Run   Easy 1.6 mi 17:56 11:09
12/31/2016 Run   Easy 5.4 mi 57:22 10:38
1/2/2017 Run   Easy 4.4 mi 42:04 9:33
1/4/2017 Run   Easy 3.3 mi 34:14 10:15
1/7/2017 Run   Easy 10.1 mi 1:38:16 9:45
1/8/2017 Run   Easy 10.2 mi 1:40:36 9:55
1/10/2017 Run   Easy 4.0 mi 42:52 10:42
1/10/2017 Run   Easy 5.1 mi 48:34 9:31
1/12/2017 Run   Easy 7.1 mi 1:05:06 9:14
1/17/2017 Run   Easy 3.5 mi 44:26 12:40
1/18/2017 Run   Easy 6.5 mi 1:09:13 10:38
1/19/2017 Run   Easy 3.7 mi 40:36 10:53
1/20/2017 Run   Easy 7.7 mi 1:09:56 9:05
1/23/2017 Run   Easy 4.5 mi 44:59 9:56
1/28/2017 Run   Easy 2.3 mi 23:04 10:02
1/30/2017 Run   Easy 4.3 mi 39:46 9:12
1/31/2017 Run   Easy 10.1 mi 1:30:48 8:59
2/4/2017 Run   Easy 5.5 mi 1:31:54 16:50
2/6/2017 Run   Easy 0.7 mi 9:03 12:56
2/6/2017 Run   Easy 2.1 mi 28:10 13:25
2/13/2017 Run   Easy 4.2 mi 40:08 9:41
2/20/2017 Run   Easy 6.8 mi 1:02:14 9:12
2/23/2017 Run   Easy 6.3 mi 59:23 9:30
2/25/2017 Run   Easy 2.0 mi 21:13 10:31
2/27/2017 Run   Easy 4.3 mi 39:33 9:07
3/15/2017 Run
treadmill
 Easy 6.3 mi 1:04:12 10:09
3/18/2017 Run   Easy 0.7 mi 6:34 9:08
4/7/2017 Run   Easy 2.1 mi 17:50 8:25
4/8/2017 Run   Easy 5.6 mi 49:05 8:44
4/9/2017 Run   Easy 2.5 mi 34:01 13:34
4/10/2017 Run   Easy 10.7 mi 1:39:10 9:18
4/11/2017 Run   Easy 3.1 mi 23:27 7:34
4/13/2017 Run   Easy 4.8 mi 54:52 11:34
4/16/2017 Run   Easy 0.9 mi 23:13 26:05
4/16/2017 Run   Easy 0.9 mi 31:27 36:35
4/16/2017 Run   Easy 0.2 mi 1:36 10:37
4/20/2017 Run   Easy 1.3 mi 13:36 10:38
4/23/2017 Run   Easy 3.5 mi 45:05 12:47
4/23/2017 Run   Easy 3.9 mi 50:04 12:49
4/29/2017 Run   Easy 1.5 mi 13:33 9:21
5/3/2017 Run   Easy 7.3 mi 1:02:03 8:29
5/4/2017 Run   Easy 6.2 mi 55:56 8:58
5/9/2017 Run   Easy 5.2 mi 48:30 9:24
5/14/2017 Run   Easy 7.1 mi 1:03:08 8:52
5/16/2017 Run   Easy 4.3 mi 39:11 9:05
5/20/2017 Run   Easy 5.2 mi 53:58 10:21
5/20/2017 Run   Easy 2.3 mi 30:27 13:12
5/22/2017 Run   Easy 3.3 mi 30:10 9:09
5/22/2017 Run   Easy 3.2 mi 29:57 9:29
5/26/2017 Run   Easy 5.0 mi 43:39 8:40
5/29/2017 Run   Easy 3.8 mi 40:06 10:37
5/29/2017 Run   Easy 6.1 mi 51:42 8:27
6/6/2017 Run   Easy 4.4 mi 38:50 8:56
6/9/2017 Run   Easy 0.6 mi 6:43 10:30
6/10/2017 Run   Easy 9.8 mi 1:32:40 9:27
6/11/2017 Run   Easy 0.9 mi 36:19 42:44
6/12/2017 Run   Easy 2.7 mi 26:09 9:42
6/13/2017 Run   Easy 8.4 mi 1:22:50 9:56
6/13/2017 Run   Easy 1.3 mi 12:53 10:14
6/17/2017 Run   Easy 5.2 mi 52:14 10:00
6/19/2017 Run   Easy 6.5 mi 1:01:38 9:34
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