Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/8/2023 Run   Interval 10.3 mi 1:43:07 10:04 11/7/2023 Run   Interval 4.5 mi 45:26 10:03 11/6/2023 Run   Interval 10.2 mi 1:46:55 10:29 11/4/2023 Run   Interval 17.0 mi 2:59:10 10:32 11/2/2023 Run   Interval 6.3 mi 1:04:31 10:15 11/1/2023 Run   Interval 3.5 mi 35:52 10:14 10/31/2023 Run   Interval 6.7 mi 1:08:46 10:19 10/29/2023 Run   Interval 10.6 mi 1:47:10 10:07 10/28/2023 Run   Interval 18.0 mi 3:00:56 10:02 10/26/2023 Run   Interval 9.5 mi 1:37:23 10:15 10/24/2023 Run   Interval 4.1 mi 44:28 10:50 10/22/2023 Run   Interval 13.1 mi 2:10:03 9:54 10/20/2023 Run   Interval 2.2 mi 22:42 10:23 10/20/2023 Run   Interval 6.1 mi 1:05:52 10:49 10/18/2023 Run   Interval 7.3 mi 1:16:37 10:28 10/16/2023 Run   Interval 10.0 mi 1:49:11 10:54 10/14/2023 Run   Interval 4.1 mi 44:52 10:57 10/14/2023 Run   Interval 6.4 mi 1:05:08 10:16 10/12/2023 Run   Interval 3.4 mi 38:59 11:39 10/8/2023 Run   Interval 26.5 mi 4:17:05 9:42 10/4/2023 Run   Interval 3.7 mi 34:49 9:22 9/30/2023 Run   Interval 10.2 mi 1:49:18 10:45 9/27/2023 Run   Interval 4.0 mi 42:37 10:35 9/25/2023 Run   Interval 5.2 mi 51:24 9:52 9/22/2023 Run   Interval 2.6 mi 26:19 10:20 9/20/2023 Run   Interval 19.0 mi 3:12:09 10:06 9/18/2023 Run   Interval 5.2 mi 52:51 10:09 9/16/2023 Run   Interval 4.0 mi 42:19 10:30 9/13/2023 Run   Interval 17.0 mi 2:56:07 10:21 9/11/2023 Run   Interval 6.6 mi 1:01:59 9:27 9/8/2023 Run   Interval 6.2 mi 1:02:01 9:59 9/7/2023 Run   Interval 10.0 mi 1:30:57 9:05 9/5/2023 Run   Interval 16.4 mi 2:32:52 9:20 9/4/2023 Run   Interval 6.6 mi 1:02:02 9:29 9/3/2023 Run   Interval 10.1 mi 1:40:35 9:56 9/1/2023 Run   Interval 6.5 mi 1:04:09 9:54 8/30/2023 Run   Interval 6.0 mi 57:56 9:39 8/29/2023 Run   Interval 3.3 mi 31:21 9:29 8/28/2023 Run   Interval 6.2 mi 1:04:13 10:21 8/27/2023 Run   Interval 10.4 mi 1:48:40 10:29 8/25/2023 Run   Interval 6.6 mi 1:03:49 9:45 8/23/2023 Run   Interval 6.2 mi 1:04:09 10:17 8/21/2023 Run   Interval 6.4 mi 1:03:07 9:56 8/15/2023 Run   Interval 4.0 mi 36:13 9:01 8/14/2023 Run   Interval 3.4 mi 37:00 11:01 8/13/2023 Run   Interval 12.3 mi 2:03:27 10:03 8/11/2023 Run   Interval 8.7 mi 1:30:01 10:24 8/9/2023 Run   Interval 9.4 mi 1:37:53 10:26 8/8/2023 Run   Interval 4.0 mi 40:43 10:07 8/7/2023 Run   Interval 6.1 mi 1:02:23 10:11 8/5/2023 Run   Interval 6.5 mi 1:03:59 9:53 8/4/2023 Run   Interval 9.2 mi 1:36:11 10:31 8/2/2023 Run   Interval 6.1 mi 1:02:25 10:12 7/31/2023 Run   Interval 6.2 mi 1:03:46 10:15 7/29/2023 Run   Interval 3.3 mi 37:13 11:15 7/27/2023 Run   Interval 4.0 mi 37:04 9:14 7/26/2023 Run   Interval 6.3 mi 1:00:19 9:38 7/24/2023 Run   Interval 3.8 mi 41:15 10:47 7/22/2023 Run   Interval 4.0 mi 43:14 10:47 7/20/2023 Run   Interval 6.3 mi 1:00:03 9:32 7/17/2023 Run   Interval 6.3 mi 1:00:24 9:35 7/10/2023 Run   Interval 3.0 mi 34:57 11:37 7/7/2023 Run   Interval 3.0 mi 33:20 11:05 7/6/2023 Run   Interval 1.8 mi 1:18:20 43:03 7/4/2023 Run   Interval 4.7 mi 58:41 12:23 7/3/2023 Run   Interval 11.1 mi 2:51:31 15:26 7/2/2023 Run   Interval 6.0 mi 1:05:47 10:57 7/2/2023 Run   Interval 0.3 mi 6:58 24:02 6/29/2023 Run   Interval 4.2 mi 45:50 10:58 6/27/2023 Run   Interval 6.7 mi 1:09:24 10:24 6/24/2023 Run   Interval 3.1 mi 1:06:57 21:28 6/24/2023 Run   Interval 4.9 mi 1:37:39 19:51 6/22/2023 Run   Interval 3.2 mi 32:52 10:17 6/20/2023 Run   Interval 2.0 mi 18:50 9:26 6/20/2023 Run   Interval 1.3 mi 13:05 10:24 6/18/2023 Run   Interval 3.7 mi 40:18 10:54 6/17/2023 Run   Interval 6.4 mi 1:00:03 9:22 6/11/2023 Run   Interval 26.1 mi 3:29:04 8:02 6/9/2023 Run   Interval 4.2 mi 35:13 8:24 6/7/2023 Run   Interval 3.3 mi 31:45 9:45 6/6/2023 Run   Interval 5.2 mi 45:40 8:46 6/3/2023 Run   Interval 13.2 mi 1:44:42 7:58 5/31/2023 Run   Interval 6.5 mi 52:49 8:07 5/30/2023 Run   Interval 7.4 mi 1:05:40 8:55 5/28/2023 Run   Interval 18.5 mi 2:34:06 8:20 5/26/2023 Run   Interval 12.0 mi 1:38:49 8:14 5/24/2023 Run   Interval 1.0 mi 12:00 11:53 5/24/2023 Run   Interval 11.7 mi 1:37:42 8:24 5/21/2023 Run   Interval 1.0 mi 11:26 11:07 5/21/2023 Run   Interval 21.2 mi 3:01:03 8:33 5/20/2023 Run   Interval 10.4 mi 1:42:00 9:48 5/18/2023 Run   Interval 10.6 mi 1:39:02 9:22 5/17/2023 Run   Interval 6.8 mi 1:01:42 9:08 5/16/2023 Run   Interval 11.5 mi 1:41:58 8:52 5/15/2023 Run   Interval 6.7 mi 1:03:52 9:32 5/14/2023 Run   Interval 1.0 mi 11:56 11:50 5/14/2023 Run   Interval 16.5 mi 2:29:58 9:06 5/13/2023 Run   Interval 3.4 mi 38:46 11:19 5/10/2023 Run   Interval 1.0 mi 11:18 11:05 5/10/2023 Run   Interval 17.5 mi 2:31:16 8:39