| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2014 |
Run |
|
Easy |
4.1 mi |
38:03 |
9:24 |
 |
| 6/10/2014 |
Run |
|
Easy |
9.9 mi |
1:20:56 |
8:13 |
|
| 6/3/2014 |
Run |
|
Easy |
7.7 mi |
59:42 |
7:45 |
|
| 11/11/2013 |
Run |
|
Easy |
3.7 mi |
31:12 |
8:29 |
|
| 9/11/2013 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/10/2013 |
Run |
|
Easy |
10.2 mi |
1:28:02 |
8:41 |
|
| 9/4/2013 |
Run |
|
Recovery |
4.4 mi |
40:53 |
9:18 |
|
| 8/23/2013 |
Run |
|
Easy |
4.4 mi |
38:40 |
8:47 |
|
| 8/12/2013 |
Run |
|
Easy |
7.6 mi |
1:04:10 |
8:28 |
|
| 8/7/2013 |
Run |
|
Goal pace |
4.4 mi |
36:21 |
8:15 |
|
| 6/28/2013 |
Run |
|
Easy |
4.4 mi |
39:42 |
8:57 |
|
| 6/24/2013 |
Run |
|
Recovery |
4.4 mi |
42:13 |
9:37 |
|
| 6/17/2013 |
Run |
|
Goal pace |
4.4 mi |
37:07 |
8:23 |
|
| 6/10/2013 |
Run |
|
Goal pace |
6.7 mi |
55:15 |
8:18 |
|
| 6/5/2013 |
Run |
|
Goal pace |
5.6 mi |
47:38 |
8:35 |
|
| 6/2/2013 |
Run |
|
Long |
12.9 mi |
1:56:25 |
9:02 |
|
| 5/30/2013 |
Run |
|
Easy |
4.1 mi |
35:37 |
8:38 |
|
| 5/26/2013 |
Run |
|
Long |
15.4 mi |
2:17:40 |
8:55 |
|
| 5/23/2013 |
Run |
|
Progression |
7.9 mi |
1:05:59 |
8:24 |
|
| 5/21/2013 |
Run |
|
Tempo |
5.6 mi |
43:05 |
7:40 |
|
| 5/19/2013 |
Run |
|
Long |
13.5 mi |
1:59:58 |
8:55 |
|
| 5/18/2013 |
Run |
|
Easy |
3.5 mi |
29:54 |
8:41 |
|
| 5/16/2013 |
Run |
|
Goal pace |
5.5 mi |
45:19 |
8:18 |
|
| 5/15/2013 |
Run |
|
Fartlek |
2.8 mi |
25:30 |
9:05 |
|
| 5/9/2013 |
Run |
|
Easy |
6.4 mi |
59:07 |
9:17 |
|
| 5/8/2013 |
Run |
|
Easy |
4.7 mi |
39:50 |
8:35 |
|
| 5/2/2013 |
Run |
|
Easy |
2.4 mi |
22:37 |
9:23 |
|
| 4/30/2013 |
Run |
|
Easy |
4.1 mi |
35:46 |
8:40 |
|
| 4/28/2013 |
Run |
|
Long |
13.1 mi |
1:56:14 |
8:52 |
|
| 4/24/2013 |
Run |
|
Easy |
4.6 mi |
40:10 |
8:44 |
|
| 4/21/2013 |
Run |
|
Long |
12.8 mi |
1:56:27 |
9:08 |
|
| 4/18/2013 |
Run |
|
Easy |
3.1 mi |
26:36 |
8:42 |
|
| 4/17/2013 |
Run |
|
Tempo |
5.6 mi |
47:09 |
8:30 |
|
| 4/13/2013 |
Run |
|
Race |
10.0 mi |
1:21:22 |
8:09 |
|
| 4/13/2013 |
Run |
|
Easy |
0.4 mi |
3:31 |
9:16 |
|
| 4/9/2013 |
Run |
|
Tempo |
5.1 mi |
42:19 |
8:17 |
|
| 4/7/2013 |
Run |
|
Long |
11.9 mi |
1:46:27 |
8:57 |
|
| 4/4/2013 |
Run |
|
Fartlek |
3.8 mi |
30:26 |
8:00 |
|
| 4/2/2013 |
Run |
|
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 4/1/2013 |
Run |
|
Easy |
3.0 mi |
29:07 |
9:39 |
|
| 3/28/2013 |
Run |
|
Easy |
6.5 mi |
54:32 |
8:25 |
|
| 3/27/2013 |
Run |
|
Interval |
3.6 mi |
28:38 |
8:02 |
|
| 3/23/2013 |
Run |
|
Easy |
3.4 mi |
30:51 |
9:07 |
|
| 3/21/2013 |
Run |
|
Tempo |
5.1 mi |
40:02 |
7:50 |
|
|