| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Run |
Woolwich - Parent's House |
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
| 1/2/2015 |
Run |
Woolwich - Parent's House |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/1/2015 |
Run |
phoenixville |
Easy |
4.1 mi |
30:12 |
7:22 |
|
| 12/31/2014 |
Run |
Phoenixville trails |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 12/31/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/29/2014 |
Run |
Phoenixville trails |
Easy |
7.0 mi |
50:14 |
7:11 |
|
| 12/28/2014 |
Run |
Chester Springs Trail |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 12/27/2014 |
Run |
Phoenixville trails |
Easy |
5.1 mi |
35:43 |
7:05 |
|
| 12/26/2014 |
Run |
Woolwich - Parent's House |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/24/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/24/2014 |
Run |
Woolwich - Parent's House |
Easy |
5.5 mi |
38:12 |
6:56 |
|
| 12/22/2014 |
Run |
Valley Forge Park |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 12/8/2014 |
Run |
FLB Indoor Track |
Interval |
9.0 mi |
|
|
|
| 12/2/2014 |
Run |
indoor track |
Interval |
8.0 mi |
|
|
|
| 11/16/2014 |
Run |
Woolwich - Parent's House |
Long |
15.1 mi |
1:38:01 |
6:30 |
|
| 11/15/2014 |
Run |
carlisle, pa - Regional Course |
Easy |
4.0 mi |
|
|
|
| 11/14/2014 |
Run |
carlisle, pa - Regional Course |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 11/14/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
5.6 mi |
41:52 |
7:32 |
|
| 11/13/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 11/13/2014 |
Run |
indoor track |
Easy |
1.0 mi |
|
|
|
| 11/12/2014 |
Run |
Paterson Track Complex |
Easy |
9.0 mi |
|
|
|
| 11/11/2014 |
Run |
Collegeville - Perkeomen Trail |
Fartlek |
10.5 mi |
|
|
|
| 11/9/2014 |
Run |
perkeomen - Skullkill |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 11/8/2014 |
Run |
Paterson Track Complex |
Tempo |
13.0 mi |
|
|
|
| 11/7/2014 |
Weights |
|
|
|
20:00 |
|
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/7/2014 |
Run |
Collegeville - Perkeomen Trail + Track |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/5/2014 |
Run |
Paterson Track Complex |
Interval |
13.0 mi |
|
|
|
| 11/4/2014 |
Run |
Evansburg State Park |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 11/3/2014 |
Run |
Gloucester County College Trials |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/1/2014 |
Run |
Haverford XC Course |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/31/2014 |
Run |
Collegeville - downtown + track |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/30/2014 |
Run |
Collegeville - Perkeomen Trail |
Fartlek |
10.0 mi |
1:16:42 |
7:41 |
|
| 10/29/2014 |
Run |
Evansburg State Park |
Easy |
9.0 mi |
1:19:03 |
8:47 |
|
| 10/28/2014 |
Run |
Paterson Track Complex |
Interval |
9.0 mi |
|
|
|
| 10/26/2014 |
Run |
Wissahickon Park |
Long |
14.0 mi |
1:47:13 |
7:40 |
|
| 10/25/2014 |
Run |
Schuykill River Trail from Pheonixville |
Easy |
10.0 mi |
1:12:26 |
7:15 |
|
| 10/24/2014 |
Run |
Collegeville - Perkeomen Trail |
Tempo |
11.6 mi |
1:23:39 |
7:12 |
|
| 10/23/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
4.5 mi |
38:20 |
8:37 |
|
| 10/23/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 10/21/2014 |
Run |
Paterson Track Complex |
Interval |
13.0 mi |
|
|
|
| 10/20/2014 |
Run |
Collegeville |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 10/19/2014 |
Run |
Phoenixville trails |
Long |
10.0 mi |
1:07:52 |
6:48 |
|
| 10/18/2014 |
Run |
Gettysburg XC Course |
Easy |
6.8 mi |
|
|
|
| 10/17/2014 |
Run |
Collegeville |
Easy |
3.2 mi |
22:44 |
7:07 |
|
| 10/17/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 10/16/2014 |
Weights |
|
|
|
45:00 |
|
|
| 10/15/2014 |
Run |
Collegeville |
Interval |
13.0 mi |
|
|
|
| 10/14/2014 |
Run |
Phoenixville trails |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/14/2014 |
Run |
Ocean City - NJ |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 10/14/2014 |
Weights |
|
|
|
10:00 |
|
|
| 10/13/2014 |
Weights |
|
|
|
10:00 |
|
|
| 10/13/2014 |
Run |
Ocean City - NJ |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/13/2014 |
Run |
Ocean City - NJ |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 10/12/2014 |
Run |
Ocean City - NJ |
Long |
13.0 mi |
1:38:13 |
7:34 |
|
| 10/11/2014 |
Run |
Lancaster Bible College |
Tempo |
11.5 mi |
|
|
|
| 10/10/2014 |
Run |
Collegeville + Trappe + Indoor Track |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 10/9/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 10/9/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
9.0 mi |
1:01:25 |
6:50 |
|
| 10/8/2014 |
Run |
Collegeville |
Easy |
4.5 mi |
31:01 |
6:54 |
|
| 10/8/2014 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2014 |
Run |
Paterson Track Complex |
Tempo |
10.0 mi |
|
|
|
| 10/6/2014 |
Weights |
|
|
|
30:00 |
|
|
| 10/6/2014 |
Alternative |
elliptical |
Default |
|
10:00 |
|
|
| 10/5/2014 |
Run |
Valley Forge Park |
Long |
12.1 mi |
1:40:58 |
8:22 |
|
| 10/4/2014 |
Run |
phoenixville |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 10/4/2014 |
Run |
Lehigh XC Course |
Easy |
4.0 mi |
|
|
|
| 10/3/2014 |
Run |
Collegeville |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 10/2/2014 |
Run |
Collegeville |
Easy |
3.3 mi |
24:48 |
7:27 |
|
| 10/2/2014 |
Run |
Collegeville - Perkeomen Trail |
Fartlek |
6.0 mi |
49:31 |
8:16 |
|
| 9/30/2014 |
Run |
Paterson Track Complex |
Interval |
11.5 mi |
|
|
|
| 9/29/2014 |
Run |
Phoenixville trails |
Easy |
3.1 mi |
22:40 |
7:26 |
|
| 9/29/2014 |
Run |
Phoenixville trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2014 |
Run |
Lehigh XC Course |
Long |
11.5 mi |
1:29:37 |
7:50 |
|
| 9/27/2014 |
Weights |
|
|
|
45:00 |
|
|
| 9/27/2014 |
Alternative |
elliptical |
Default |
|
10:00 |
|
|
| 9/26/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 9/25/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 9/24/2014 |
Run |
Paterson Track Complex |
Interval |
9.0 mi |
|
|
|
| 9/23/2014 |
Run |
Collegeville - Perkeomen Trail + Track |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 9/22/2014 |
Run |
phoenixville |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 9/21/2014 |
Run |
Del River Trail |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 9/21/2014 |
Bike |
Del River Trail |
Easy |
14.0 mi |
1:25:41 |
6:08 |
|
| 9/17/2014 |
Run |
Collegeville - Perkeomen Trail |
Fartlek |
10.5 mi |
1:17:48 |
7:25 |
|
| 9/15/2014 |
Alternative |
elliptical |
Default |
|
10:00 |
|
|
| 9/15/2014 |
Weights |
|
|
|
30:00 |
|
|
| 9/14/2014 |
Run |
Main Line 5k |
Race |
11.0 mi |
|
|
|
| 9/13/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 9/12/2014 |
Run |
Collegeville - Perkeomen Trail |
Fartlek |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/11/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
6.6 mi |
50:19 |
7:37 |
|
| 9/11/2014 |
Run |
phoenixville |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/10/2014 |
Run |
Collegeville - Perkeomen Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2014 |
Run |
Collegeville |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/9/2014 |
Weights |
|
|
|
10:00 |
|
|
| 9/9/2014 |
Run |
Collegeville |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 9/7/2014 |
Run |
Collegeville - Perkeomen Trail |
Long |
12.5 mi |
1:28:42 |
7:06 |
|
| 9/6/2014 |
Run |
Core Creek Park - Langhorne |
Tempo |
8.5 mi |
|
|
|
| 9/5/2014 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/4/2014 |
Run |
Canal Trail - Phoenixville |
Easy |
5.2 mi |
34:59 |
6:44 |
|
| 9/4/2014 |
Run |
Ursinus campus |
Easy |
3.1 mi |
23:40 |
7:36 |
|