| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2014 |
Run |
Roanoke Greenway |
Long |
13.9 mi |
1:37:08 |
6:59 |
 |
| 12/1/2013 |
Run |
Roanoke Greenway |
Long |
13.0 mi |
1:28:56 |
6:51 |
|
| 11/1/2013 |
Run |
Roanoke Greenway |
Tempo |
11.0 mi |
|
|
|
| 10/12/2013 |
Run |
Roanoke Greenway |
Race |
10.0 mi |
|
|
|
| 7/29/2013 |
Run |
Roanoke Greenway |
Easy |
9.8 mi |
1:10:00 |
7:08 |
|
| 7/6/2013 |
Run |
Roanoke Greenway |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
|