| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2010 |
Run |
Herriman Black Ridge Escape Sprint |
Race |
3.1 mi |
27:14 |
8:48 |
 |
| 1/31/2009 |
Run |
31st Annual 30K Winter Running Series (5K) |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 5/30/2005 |
Run |
Spanish Fork Memorial Day 5K |
Race |
5.0 km |
20:33 |
6:37 |
|
| 4/23/2005 |
Run |
Salt Lake City 5K |
Race |
5.0 km |
22:22 |
7:12 |
|
| 6/5/2004 |
Run |
Nestle Art City Days 5K Family Fun Run |
Race |
5.0 km |
21:16 |
6:51 |
|
| 5/31/2004 |
Run |
Spanish Fork Memorial Day 5K |
Race |
5.0 km |
21:21 |
6:53 |
|