3/23/2012
6:30 AM
4.5 mi
36:31
8:07 mi
New Balance WR1190 (2)
Very tight hamstring and IT band. Took about a mile to loosen up. TR was right about me wanting to jump the gun but I kept his one under control.
Tomorrow's run should be just under this pace ... 7:50-5 on soft surface followed by an ice bath.