| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Run |
East 6th Track |
Interval |
5.7 mi |
48:03 |
8:25 |
 |
| 6/19/2015 |
Run |
Central Park - 4 Mi Loop |
Tempo |
8.0 mi |
58:17 |
7:18 |
|
| 6/13/2015 |
Run |
Central Park |
Race |
10.0 km |
38:31 |
6:12 |
|
| 6/13/2015 |
Run |
Central Park |
w/u, c/d |
4.5 mi |
35:34 |
7:55 |
|
| 6/9/2015 |
Run |
East 6th Track |
Interval |
7.8 mi |
57:43 |
7:23 |
|
| 6/4/2015 |
Run |
Central Park Lower Rez |
Tempo |
10.4 mi |
1:15:09 |
7:14 |
|
| 6/2/2015 |
Run |
Icachn Stadium |
w/u, c/d |
5.0 mi |
39:58 |
8:00 |
|
| 6/2/2015 |
Run |
Icachn Stadium |
Race |
3.0 km |
10:57 |
5:53 |
|
| 5/25/2015 |
Run |
Central Park Upper Bridle |
Easy |
5.6 mi |
43:29 |
7:46 |
|
| 5/24/2015 |
Run |
Central Park Full Bridle |
Recovery |
5.9 mi |
47:35 |
8:04 |
|
| 5/23/2015 |
Run |
Rockefeller State Park |
Long |
11.6 mi |
1:23:45 |
7:14 |
|
| 5/22/2015 |
Run |
West Side Highway |
Recovery |
7.7 mi |
1:02:11 |
8:07 |
|
| 5/21/2015 |
Run |
Riverbank State Park |
Interval |
8.5 mi |
1:03:00 |
7:25 |
|
| 5/20/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 5/19/2015 |
Run |
SW Portland |
Recovery |
6.1 mi |
49:54 |
8:15 |
|
| 5/18/2015 |
Run |
|
w/u, c/d |
1.6 mi |
14:07 |
8:37 |
|
| 5/18/2015 |
Run |
NW Portland |
Fartlek |
3.0 mi |
20:38 |
6:59 |
|
| 5/18/2015 |
Run |
NW Portland |
w/u, c/d |
2.5 mi |
22:27 |
9:04 |
|
| 5/17/2015 |
Run |
Portland Waterfront |
Easy |
6.3 mi |
47:04 |
7:31 |
|
| 5/16/2015 |
Run |
Eugene, OR |
Recovery |
5.3 mi |
42:22 |
8:05 |
|
| 5/15/2015 |
Run |
Eugene, OR |
Long |
12.5 mi |
1:31:37 |
7:20 |
|
| 5/13/2015 |
Run |
Central Park |
Easy |
9.2 mi |
1:11:26 |
7:46 |
|
| 5/12/2015 |
Run |
Central Park Bridle |
Recovery |
7.2 mi |
58:28 |
8:09 |
|
| 5/11/2015 |
Run |
Swarthmore |
Race |
5.0 km |
18:13 |
5:52 |
|
| 5/11/2015 |
Run |
Swarthmore |
w/u, c/d |
5.0 mi |
39:04 |
7:49 |
|
| 5/10/2015 |
Run |
Freeport |
Easy |
3.8 mi |
31:07 |
8:07 |
|
| 5/9/2015 |
Run |
Central Park Bridle |
Recovery |
5.6 mi |
43:50 |
7:48 |
|
| 5/8/2015 |
Run |
Central Park Upper Bridle |
Recovery |
7.3 mi |
58:56 |
8:04 |
|
| 5/7/2015 |
Run |
Riverbank State Park |
Interval |
7.0 mi |
52:39 |
7:32 |
|
| 5/6/2015 |
Run |
Central Park Bridle |
Recovery |
7.4 mi |
1:04:01 |
8:38 |
|
| 5/5/2015 |
Run |
Riverbank State Park |
Interval |
7.4 mi |
54:46 |
7:27 |
|
| 5/4/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 5/3/2015 |
Run |
Manassas, VA |
Recovery |
5.4 mi |
42:48 |
7:58 |
|
| 5/2/2015 |
Run |
Central Park |
Recovery |
4.8 mi |
41:06 |
8:39 |
|
| 5/1/2015 |
Run |
Central Park |
Long |
11.2 mi |
1:33:13 |
8:19 |
|
| 4/30/2015 |
Run |
Central Park - Upper 5 |
Tempo |
9.0 mi |
59:53 |
6:40 |
|
| 4/29/2015 |
Run |
Central Park Bridle |
Recovery |
7.6 mi |
1:02:26 |
8:13 |
|
| 4/28/2015 |
Run |
Manassas, VA |
Recovery |
7.7 mi |
57:45 |
7:28 |
|
| 4/27/2015 |
Run |
Central Park Bridle |
Recovery |
5.7 mi |
46:49 |
8:13 |
|
| 4/26/2015 |
Run |
Central Park |
w/u, c/d |
8.6 mi |
1:10:25 |
8:12 |
|
| 4/26/2015 |
Run |
Central Park |
Race |
4.0 mi |
23:51 |
5:58 |
|
| 4/25/2015 |
Run |
Central Park Upper Bridle |
Easy |
2.9 mi |
23:00 |
7:53 |
|
| 4/24/2015 |
Run |
Central Park Bridle |
Easy |
5.6 mi |
44:11 |
7:58 |
|
| 4/23/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 4/22/2015 |
Run |
Central Park Bridle |
Recovery |
7.4 mi |
1:04:29 |
8:41 |
|
| 4/21/2015 |
Run |
Columbia University |
Interval |
7.0 mi |
53:35 |
7:40 |
|
| 4/20/2015 |
Run |
Central Park Bridle |
Recovery |
6.2 mi |
48:55 |
7:54 |
|
| 4/19/2015 |
Run |
Central Park |
Long |
11.6 mi |
1:31:17 |
7:54 |
|
| 4/18/2015 |
Run |
Ocean Grove |
Recovery |
6.4 mi |
52:29 |
8:16 |
|
| 4/17/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 4/16/2015 |
Run |
Central Park |
Tempo |
9.0 mi |
1:02:09 |
6:57 |
|
| 4/15/2015 |
Run |
Central Park Bridle |
Recovery |
7.8 mi |
1:04:23 |
8:15 |
|
| 4/14/2015 |
Run |
Central Park |
Interval |
7.3 mi |
1:10:38 |
9:40 |
|
| 4/13/2015 |
Run |
Central Park Bridle |
Easy |
5.6 mi |
45:04 |
8:01 |
|
| 4/9/2015 |
Run |
Central Park |
Tempo |
9.1 mi |
1:04:19 |
7:05 |
|
| 4/7/2015 |
Run |
Central Park |
Interval |
8.7 mi |
1:00:41 |
7:00 |
|
| 4/1/2015 |
Run |
Freemont High School |
Interval |
5.6 mi |
41:54 |
7:26 |
|
| 3/29/2015 |
Run |
Central Park Bridle |
Recovery |
7.0 mi |
1:00:07 |
8:38 |
|
| 3/28/2015 |
Run |
Central Park |
Long |
11.3 mi |
1:35:21 |
8:29 |
|
| 3/10/2015 |
Run |
168th St Armory |
Interval |
6.7 mi |
48:15 |
7:15 |
|
| 2/19/2015 |
Run |
Central Park |
Tempo |
10.2 mi |
1:10:21 |
6:56 |
|
| 2/17/2015 |
Run |
168th St Armory |
Interval |
7.5 mi |
54:58 |
7:21 |
|
| 2/16/2015 |
Run |
NYSC: 94th & Broadway |
Easy |
6.4 mi |
49:54 |
7:48 |
|
| 2/15/2015 |
Bike |
NYSC: 94th & Broadway |
Easy |
24.3 mi |
1:05:00 |
2:41 |
|
| 2/13/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 2/12/2015 |
Run |
Central Park |
Tempo |
12.1 mi |
1:21:45 |
6:48 |
|
| 2/11/2015 |
Run |
|
Recovery |
8.1 mi |
1:05:14 |
8:01 |
|
| 2/10/2015 |
Run |
168th St Armory |
Interval |
7.4 mi |
52:22 |
7:07 |
|
| 2/8/2015 |
Run |
Central Park |
Long |
14.1 mi |
1:46:52 |
7:35 |
|
| 2/7/2015 |
Run |
Arlinginton, VA |
Easy |
10.0 mi |
1:17:25 |
7:45 |
|
| 2/6/2015 |
Run |
Central Park |
Easy |
7.1 mi |
55:37 |
7:48 |
|
| 2/4/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 2/3/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 2/2/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 1/28/2015 |
Misc X-training |
NYSC: 38th St |
StationaryBike |
|
|
|
|
| 1/27/2015 |
Run |
168th St Armory |
Interval |
7.3 mi |
54:04 |
7:22 |
|
| 1/26/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 1/25/2015 |
Run |
Central Park |
Long |
14.8 mi |
1:50:35 |
7:29 |
|
| 1/24/2015 |
Run |
Central Park Bridle |
Easy |
5.4 mi |
41:48 |
7:47 |
|
| 1/23/2015 |
Run |
Central Park Upper Bridle |
Recovery |
7.0 mi |
1:00:40 |
8:40 |
|
| 1/22/2015 |
Run |
Central Park Upper Rez |
Tempo |
12.1 mi |
1:25:44 |
7:06 |
|
| 1/21/2015 |
Run |
Central Park Upper Bridle |
Easy |
3.1 mi |
24:48 |
8:00 |
|
| 1/21/2015 |
Run |
Central Park Bridle |
Easy |
7.0 mi |
59:15 |
8:26 |
|
| 1/20/2015 |
Run |
168th St Armory |
Interval |
10.2 mi |
1:09:04 |
6:48 |
|
| 1/19/2015 |
Run |
Central Park Upper Bridle + Rez Loop |
Easy |
6.4 mi |
55:23 |
8:40 |
|
| 1/18/2015 |
Run |
Central Park |
Long |
13.8 mi |
1:45:04 |
7:38 |
|
| 1/17/2015 |
Run |
Central Park Bridle |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 1/16/2015 |
Run |
168th St Armory |
Race |
800.0 m |
2:33 |
5:08 |
|
| 1/16/2015 |
Run |
168th St Armory |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 1/16/2015 |
Run |
168th St Armory |
w/u, c/d |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/15/2015 |
Run |
Central Park Bridle |
Easy |
6.1 mi |
48:23 |
7:59 |
|
| 1/14/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 1/13/2015 |
Run |
168th St Armory |
Interval |
10.2 mi |
1:09:57 |
6:51 |
|
| 1/12/2015 |
Run |
|
Easy |
6.8 mi |
56:09 |
8:16 |
|
| 1/11/2015 |
Run |
Central Park |
Long |
13.1 mi |
1:41:03 |
7:43 |
|
| 1/10/2015 |
Run |
Central Park Upper Bridle |
Easy |
6.1 mi |
49:14 |
8:04 |
|
| 1/9/2015 |
Run |
Central Park Bridle |
Recovery |
7.1 mi |
1:02:00 |
8:44 |
|
| 1/8/2015 |
Run |
168th St Armory |
Interval |
8.7 mi |
1:00:48 |
6:58 |
|
| 1/7/2015 |
Run |
|
Recovery |
7.3 mi |
1:00:10 |
8:17 |
|
| 1/6/2015 |
Run |
168th St Armory |
Interval |
9.1 mi |
1:06:58 |
7:22 |
|