| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2015 |
Run |
168th St Armory |
Interval |
6.7 mi |
48:15 |
7:15 |
 |
| 2/17/2015 |
Run |
168th St Armory |
Interval |
7.5 mi |
54:58 |
7:21 |
|
| 2/10/2015 |
Run |
168th St Armory |
Interval |
7.4 mi |
52:22 |
7:07 |
|
| 1/27/2015 |
Run |
168th St Armory |
Interval |
7.3 mi |
54:04 |
7:22 |
|
| 1/20/2015 |
Run |
168th St Armory |
Interval |
10.2 mi |
1:09:04 |
6:48 |
|
| 1/16/2015 |
Run |
168th St Armory |
Race |
800.0 m |
2:33 |
5:08 |
|
| 1/16/2015 |
Run |
168th St Armory |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 1/16/2015 |
Run |
168th St Armory |
w/u, c/d |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/13/2015 |
Run |
168th St Armory |
Interval |
10.2 mi |
1:09:57 |
6:51 |
|
| 1/8/2015 |
Run |
168th St Armory |
Interval |
8.7 mi |
1:00:48 |
6:58 |
|
| 1/6/2015 |
Run |
168th St Armory |
Interval |
9.1 mi |
1:06:58 |
7:22 |
|
| 3/2/2014 |
Run |
168th St Armory |
Race |
5.0 km |
17:56 |
5:47 |
|
| 3/2/2014 |
Run |
168th St Armory |
w/u, c/d |
9.3 mi |
1:14:24 |
8:03 |
|
| 2/18/2014 |
Run |
168th St Armory |
Interval |
7.3 mi |
49:58 |
6:52 |
|
| 2/15/2014 |
Run |
168th St Armory |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 2/15/2014 |
Run |
168th St Armory |
w/u, c/d |
7.0 mi |
55:20 |
7:55 |
|
| 2/10/2014 |
Run |
168th St Armory |
Interval |
9.9 mi |
1:16:15 |
7:43 |
|
| 2/4/2014 |
Run |
168th St Armory |
Interval |
6.0 mi |
42:50 |
7:06 |
|
| 1/28/2014 |
Run |
168th St Armory |
Interval |
9.8 mi |
1:15:48 |
7:44 |
|
| 1/21/2014 |
Run |
168th St Armory |
Interval |
6.9 mi |
50:12 |
7:18 |
|
| 1/18/2014 |
Run |
168th St Armory |
Race |
3.0 km |
10:27 |
5:37 |
|
| 1/14/2014 |
Run |
168th St Armory |
Interval |
7.7 mi |
59:54 |
7:48 |
|
| 1/7/2014 |
Run |
168th St Armory |
Interval |
7.6 mi |
53:14 |
7:00 |
|
| 12/17/2013 |
Run |
168th St Armory |
Interval |
9.3 mi |
1:10:59 |
7:38 |
|
| 12/10/2013 |
Run |
168th St Armory |
Interval |
9.2 mi |
1:07:56 |
7:25 |
|
| 1/29/2013 |
Run |
168th St Armory |
Interval |
7.0 mi |
51:39 |
7:24 |
|
| 1/22/2013 |
Run |
168th St Armory |
Interval |
7.5 mi |
52:26 |
7:01 |
|
| 1/19/2013 |
Run |
168th St Armory |
Race |
3.0 km |
10:29 |
5:38 |
|
| 1/19/2013 |
Run |
168th St Armory |
w/u, c/d |
5.0 mi |
39:27 |
7:54 |
|
| 1/15/2013 |
Run |
168th St Armory |
Interval |
8.3 mi |
1:02:37 |
7:33 |
|
| 1/8/2013 |
Run |
168th St Armory |
Interval |
9.8 mi |
1:17:02 |
7:52 |
|
|